Indian Squash, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 0.29 g |
| Calcium, Ca | 9 mg |
| Carbohydrate, by difference | 5.64 g |
| Copper, Cu | 0.017 mg |
| Energy | 111 kJ |
| Energy | 26 kcal |
| Folate, food | 22 µg |
| Folate, total | 22 µg |
| Fructose | 1.56 g |
| Galactose | 0 g |
| Glucose | 1.21 g |
| Iron, Fe | 0.17 mg |
| Lactose | 0 g |
| Magnesium, Mg | 10 mg |
| Maltose | 0 g |
| Manganese, Mn | 0.027 mg |
| Niacin | 0.17 mg |
| Pantothenic acid | 0.11 mg |
| Phosphorus, P | 12 mg |
| Potassium, K | 205 mg |
| Protein | 0.52 g |
| Riboflavin | 0.02 mg |
| Sodium, Na | 20 mg |
| Starch | 0 g |
| Sucrose | 0.77 g |
| Sugars, total including NLEA | 3.54 g |
| Thiamin | 0.02 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Total lipid (fat) | 0.2 g |
| Vitamin B-6 | 0.058 mg |
| Vitamin C, total ascorbic acid | 4.5 mg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Water | 93.4 g |
| Zinc, Zn | 0.07 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 168040, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/indian-squash-raw-168040/