Indian Squash, Cooked Boiled — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 0.1 g |
| Carbohydrate, by difference | 3.22 g |
| Energy | 16 kcal |
| Energy | 65 kJ |
| Fiber, total dietary | 1.5 g |
| Folate, food | 7 µg |
| Folate, total | 7 µg |
| Fructose | 0.89 g |
| Galactose | 0 g |
| Glucose | 0.69 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Niacin | 0.102 mg |
| Pantothenic acid | 0.06 mg |
| Protein | 0.31 g |
| Riboflavin | 0.015 mg |
| Starch | 0 g |
| Sucrose | 0.44 g |
| Sugars, total including NLEA | 2.02 g |
| Thiamin | 0.01 mg |
| Total lipid (fat) | 0.15 g |
| Vitamin B-6 | 0.033 mg |
| Water | 96.2 g |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 167632, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/indian-squash-cooked-boiled-167632/