Hyacinth Beans, Immature Seeds, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.109 g |
| Alcohol, ethyl | 0 g |
| Arginine | 0.143 g |
| Ash | 0.64 g |
| Aspartic acid | 0.042 g |
| Caffeine | 0 mg |
| Calcium, Ca | 50 mg |
| Carbohydrate, by difference | 9.19 g |
| Carotene, alpha | 87 µg |
| Carotene, beta | 475 µg |
| Cholesterol | 0 mg |
| Choline, total | 19.1 mg |
| Copper, Cu | 0.047 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.014 g |
| Energy | 192 kJ |
| Energy | 46 kcal |
| Fatty acids, total monounsaturated | 0.095 g |
| Fatty acids, total polyunsaturated | 0.008 g |
| Fatty acids, total saturated | 0.088 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 3.3 g |
| Folate, DFE | 62 µg |
| Folate, food | 62 µg |
| Folate, total | 62 µg |
| Folic acid | 0 µg |
| Glutamic acid | 0.256 g |
| Glycine | 0.172 g |
| Histidine | 0.088 g |
| Iron, Fe | 0.74 mg |
| Isoleucine | 0.143 g |
| Leucine | 0.218 g |
| Lutein + zeaxanthin | 802 µg |
| Lycopene | 0 µg |
| Lysine | 0.145 g |
| Magnesium, Mg | 40 mg |
| Manganese, Mn | 0.205 mg |
| Methionine | 0.019 g |
| MUFA 16:1 | 0.001 g |
| MUFA 18:1 | 0.095 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Niacin | 0.52 mg |
| Pantothenic acid | 0.055 mg |
| Phenylalanine | 0.046 g |
| Phosphorus, P | 49 mg |
| Potassium, K | 252 mg |
| Protein | 2.1 g |
| PUFA 18:2 | 0.001 g |
| PUFA 18:3 | 0.007 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.092 mg |
| Selenium, Se | 1.5 µg |
| Serine | 0.107 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.003 g |
| SFA 16:0 | 0.056 g |
| SFA 18:0 | 0.009 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 2 mg |
| Sugars, total including NLEA | 4.08 g |
| Theobromine | 0 mg |
| Thiamin | 0.077 mg |
| Threonine | 0.088 g |
| Total lipid (fat) | 0.2 g |
| Tyrosine | 0.038 g |
| Valine | 0.155 g |
| Vitamin A, IU | 864 IU |
| Vitamin A, RAE | 43 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.024 mg |
| Vitamin C, total ascorbic acid | 12.9 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.51 mg |
| Vitamin K (phylloquinone) | 18.1 µg |
| Water | 87.9 g |
| Zinc, Zn | 0.37 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 169234, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/hyacinth-beans-immature-seeds-raw-169234/