Hyacinth Beans, Immature Seeds, Boiled with Salt — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.153 g |
| Arginine | 0.201 g |
| Ash | 0.68 g |
| Aspartic acid | 0.059 g |
| Calcium, Ca | 41 mg |
| Carbohydrate, by difference | 9.2 g |
| Cholesterol | 0 mg |
| Copper, Cu | 0.048 mg |
| Cystine | 0.02 g |
| Energy | 50 kcal |
| Energy | 209 kJ |
| Fatty acids, total monounsaturated | 0.129 g |
| Fatty acids, total polyunsaturated | 0.01 g |
| Fatty acids, total saturated | 0.119 g |
| Fatty acids, total trans | 0 g |
| Folate, DFE | 47 µg |
| Folate, food | 47 µg |
| Folate, total | 47 µg |
| Folic acid | 0 µg |
| Glutamic acid | 0.36 g |
| Glycine | 0.242 g |
| Histidine | 0.124 g |
| Iron, Fe | 0.76 mg |
| Isoleucine | 0.201 g |
| Leucine | 0.307 g |
| Lysine | 0.203 g |
| Magnesium, Mg | 42 mg |
| Manganese, Mn | 0.21 mg |
| Methionine | 0.026 g |
| MUFA 16:1 | 0.001 g |
| MUFA 18:1 | 0.128 g |
| Niacin | 0.48 mg |
| Pantothenic acid | 0.053 mg |
| Phenylalanine | 0.065 g |
| Phosphorus, P | 49 mg |
| Potassium, K | 262 mg |
| Protein | 2.95 g |
| PUFA 18:2 | 0.002 g |
| PUFA 18:3 | 0.009 g |
| Retinol | 0 µg |
| Riboflavin | 0.088 mg |
| Selenium, Se | 1.6 µg |
| Serine | 0.15 g |
| SFA 12:0 | 0.002 g |
| SFA 14:0 | 0.004 g |
| SFA 16:0 | 0.076 g |
| SFA 18:0 | 0.012 g |
| Sodium, Na | 238 mg |
| Thiamin | 0.056 mg |
| Threonine | 0.124 g |
| Total lipid (fat) | 0.27 g |
| Tyrosine | 0.053 g |
| Valine | 0.218 g |
| Vitamin A, IU | 142 IU |
| Vitamin A, RAE | 7 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.023 mg |
| Vitamin C, total ascorbic acid | 5.1 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Water | 86.9 g |
| Zinc, Zn | 0.38 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 168533, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/hyacinth-beans-immature-seeds-boiled-with-salt-168533/