Hyacinth Beans, Cooked — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.364 g |
| Arginine | 0.598 g |
| Ash | 1.46 g |
| Aspartic acid | 0.962 g |
| Calcium, Ca | 40 mg |
| Carbohydrate, by difference | 20.7 g |
| Cholesterol | 0 mg |
| Copper, Cu | 0.341 mg |
| Cystine | 0.095 g |
| Energy | 491 kJ |
| Energy | 117 kcal |
| Fatty acids, total monounsaturated | 0.026 g |
| Fatty acids, total polyunsaturated | 0.245 g |
| Fatty acids, total saturated | 0.099 g |
| Fatty acids, total trans | 0 g |
| Folate, DFE | 4 µg |
| Folate, food | 4 µg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Glutamic acid | 1.32 g |
| Glycine | 0.351 g |
| Histidine | 0.233 g |
| Iron, Fe | 4.58 mg |
| Isoleucine | 0.39 g |
| Leucine | 0.691 g |
| Lysine | 0.556 g |
| Magnesium, Mg | 82 mg |
| Manganese, Mn | 0.482 mg |
| Methionine | 0.065 g |
| MUFA 18:1 | 0.026 g |
| Niacin | 0.411 mg |
| Pantothenic acid | 0.316 mg |
| Phenylalanine | 0.41 g |
| Phosphorus, P | 120 mg |
| Potassium, K | 337 mg |
| Proline | 0.396 g |
| Protein | 8.14 g |
| PUFA 18:2 | 0.245 g |
| Retinol | 0 µg |
| Riboflavin | 0.037 mg |
| Selenium, Se | 2.8 µg |
| Serine | 0.448 g |
| Sodium, Na | 7 mg |
| Thiamin | 0.27 mg |
| Threonine | 0.315 g |
| Total lipid (fat) | 0.58 g |
| Tryptophan | 0.068 g |
| Tyrosine | 0.291 g |
| Valine | 0.422 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.037 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Water | 69.1 g |
| Zinc, Zn | 2.85 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 175211, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/hyacinth-beans-cooked-175211/