Hungry Man Salisbury Steak With Gravy, Frozen — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 1.38 g |
| Calcium, Ca | 29 mg |
| Carbohydrate, by difference | 6.96 g |
| Cholesterol | 26 mg |
| Copper, Cu | 0.078 mg |
| Energy | 136 kcal |
| Energy | 571 kJ |
| Fatty acids, total monounsaturated | 3.93 g |
| Fatty acids, total polyunsaturated | 0.533 g |
| Fatty acids, total saturated | 3.43 g |
| Fatty acids, total trans | 0.347 g |
| Fatty acids, total trans-monoenoic | 0.33 g |
| Fatty acids, total trans-polyenoic | 0.018 g |
| Fiber, total dietary | 1.3 g |
| Fructose | 0 g |
| Galactose | 0 g |
| Glucose | 0.18 g |
| Iron, Fe | 1.02 mg |
| Lactose | 0 g |
| Magnesium, Mg | 19 mg |
| Maltose | 0 g |
| Manganese, Mn | 0.203 mg |
| MUFA 14:1 | 0.06 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.315 g |
| MUFA 16:1 c | 0.296 g |
| MUFA 17:1 | 0.054 g |
| MUFA 18:1 | 3.47 g |
| MUFA 18:1 c | 3.16 g |
| MUFA 20:1 | 0.032 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Niacin | 1.44 mg |
| Pantothenic acid | 0.22 mg |
| Phosphorus, P | 106 mg |
| Potassium, K | 195 mg |
| Protein | 7.96 g |
| PUFA 18:2 | 0.481 g |
| PUFA 18:2 CLAs | 0.036 g |
| PUFA 18:2 n-6 c,c | 0.427 g |
| PUFA 18:3 | 0.024 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.023 g |
| PUFA 18:3 n-6 c,c,c | 0.001 g |
| PUFA 18:3i | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0.001 g |
| PUFA 20:2 n-6 c,c | 0.007 g |
| PUFA 20:3 | 0.005 g |
| PUFA 20:3 n-3 | 0.001 g |
| PUFA 20:3 n-6 | 0.004 g |
| PUFA 20:4 | 0.01 g |
| PUFA 22:4 | 0.003 g |
| PUFA 22:5 n-3 (DPA) | 0.002 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Riboflavin | 0.13 mg |
| Selenium, Se | 8.1 µg |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.004 g |
| SFA 14:0 | 0.236 g |
| SFA 15:0 | 0.029 g |
| SFA 16:0 | 1.99 g |
| SFA 17:0 | 0.079 g |
| SFA 18:0 | 1.08 g |
| SFA 20:0 | 0.004 g |
| SFA 22:0 | 0.002 g |
| SFA 24:0 | 0.001 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 379 mg |
| Starch | 2.2 g |
| Sucrose | 0 g |
| Sugars, total including NLEA | 0.18 g |
| TFA 16:1 t | 0.019 g |
| TFA 18:1 t | 0.311 g |
| TFA 18:2 t not further defined | 0.018 g |
| TFA 22:1 t | 0 g |
| Thiamin | 0.076 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Total lipid (fat) | 8.53 g |
| Vitamin B-12 | 0.77 µg |
| Vitamin B-6 | 0.113 mg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Water | 75.2 g |
| Zinc, Zn | 1.12 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 169782, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/hungry-man-salisbury-steak-with-gravy-frozen-169782/