Hulled Hemp Seeds — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.53 g |
| Arginine | 4.55 g |
| Ash | 6.06 g |
| Aspartic acid | 3.66 g |
| Calcium, Ca | 70 mg |
| Carbohydrate, by difference | 8.67 g |
| Carotene, beta | 7 µg |
| Cholesterol | 0 mg |
| Copper, Cu | 1.6 mg |
| Cystine | 0.672 g |
| Energy | 2310 kJ |
| Energy | 553 kcal |
| Fatty acids, total monounsaturated | 5.4 g |
| Fatty acids, total polyunsaturated | 38.1 g |
| Fatty acids, total saturated | 4.6 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 4 g |
| Folate, DFE | 110 µg |
| Folate, food | 110 µg |
| Folate, total | 110 µg |
| Folic acid | 0 µg |
| Fructose | 0.31 g |
| Glucose | 0.2 g |
| Glutamic acid | 6.27 g |
| Glycine | 1.61 g |
| Histidine | 0.969 g |
| Iron, Fe | 7.95 mg |
| Isoleucine | 1.29 g |
| Lactose | 0.07 g |
| Leucine | 2.16 g |
| Lysine | 1.28 g |
| Magnesium, Mg | 700 mg |
| Maltose | 0.07 g |
| Manganese, Mn | 7.6 mg |
| Methionine | 0.933 g |
| MUFA 18:1 | 5.28 g |
| MUFA 18:1 c | 5.02 g |
| MUFA 20:1 | 0.124 g |
| Niacin | 9.2 mg |
| Phenylalanine | 1.45 g |
| Phosphorus, P | 1650 mg |
| Potassium, K | 1200 mg |
| Proline | 1.6 g |
| Protein | 31.6 g |
| PUFA 18:2 | 27.5 g |
| PUFA 18:2 CLAs | 0.202 g |
| PUFA 18:2 n-6 c,c | 27.4 g |
| PUFA 18:3 | 10 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 8.68 g |
| PUFA 18:3 n-6 c,c,c | 1.34 g |
| PUFA 18:4 | 0.617 g |
| Riboflavin | 0.285 mg |
| Serine | 1.71 g |
| SFA 16:0 | 2.87 g |
| SFA 18:0 | 1.24 g |
| SFA 20:0 | 0.312 g |
| SFA 22:0 | 0.121 g |
| SFA 24:0 | 0.056 g |
| Sodium, Na | 5 mg |
| Sucrose | 0.85 g |
| Sugars, total including NLEA | 1.5 g |
| Thiamin | 1.28 mg |
| Threonine | 1.27 g |
| Total lipid (fat) | 48.8 g |
| Tryptophan | 0.369 g |
| Tyrosine | 1.26 g |
| Valine | 1.78 g |
| Vitamin A, IU | 11 IU |
| Vitamin A, RAE | 1 µg |
| Vitamin B-6 | 0.6 mg |
| Vitamin C, total ascorbic acid | 0.5 mg |
| Vitamin E (alpha-tocopherol) | 0.8 mg |
| Water | 4.96 g |
| Zinc, Zn | 9.9 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 170148, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/hulled-hemp-seeds-170148/