Hubbard Squash, Boiled, Mashed — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.062 g |
| Alcohol, ethyl | 0 g |
| Arginine | 0.082 g |
| Ash | 0.59 g |
| Aspartic acid | 0.159 g |
| Caffeine | 0 mg |
| Calcium, Ca | 10 mg |
| Carbohydrate, by difference | 6.46 g |
| Carotene, alpha | 529 µg |
| Carotene, beta | 2140 µg |
| Cholesterol | 0 mg |
| Choline, total | 8.7 mg |
| Copper, Cu | 0.047 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.013 g |
| Energy | 125 kJ |
| Energy | 30 kcal |
| Fatty acids, total monounsaturated | 0.028 g |
| Fatty acids, total polyunsaturated | 0.156 g |
| Fatty acids, total saturated | 0.076 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 2.9 g |
| Folate, DFE | 10 µg |
| Folate, food | 10 µg |
| Folate, total | 10 µg |
| Folic acid | 0 µg |
| Glutamic acid | 0.259 g |
| Glycine | 0.055 g |
| Histidine | 0.028 g |
| Iron, Fe | 0.28 mg |
| Isoleucine | 0.058 g |
| Leucine | 0.084 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 0.055 g |
| Magnesium, Mg | 13 mg |
| Manganese, Mn | 0.126 mg |
| Methionine | 0.018 g |
| MUFA 16:1 | 0.002 g |
| MUFA 18:1 | 0.025 g |
| Niacin | 0.334 mg |
| Pantothenic acid | 0.297 mg |
| Phenylalanine | 0.058 g |
| Phosphorus, P | 14 mg |
| Potassium, K | 214 mg |
| Proline | 0.053 g |
| Protein | 1.48 g |
| PUFA 18:2 | 0.058 g |
| PUFA 18:3 | 0.097 g |
| Retinol | 0 µg |
| Riboflavin | 0.028 mg |
| Selenium, Se | 0.3 µg |
| Serine | 0.058 g |
| SFA 12:0 | 0.002 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.066 g |
| SFA 18:0 | 0.007 g |
| Sodium, Na | 241 mg |
| Sugars, total including NLEA | 2.93 g |
| Theobromine | 0 mg |
| Thiamin | 0.042 mg |
| Threonine | 0.044 g |
| Total lipid (fat) | 0.37 g |
| Tryptophan | 0.021 g |
| Tyrosine | 0.05 g |
| Valine | 0.064 g |
| Vitamin A, IU | 4000 IU |
| Vitamin A, RAE | 200 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.103 mg |
| Vitamin C, total ascorbic acid | 6.5 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 1 µg |
| Water | 91.1 g |
| Zinc, Zn | 0.1 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 170538, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/hubbard-squash-boiled-mashed-170538/