House Foods Premium Soft Tofu — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 0.64 g |
| Calcium, Ca | 78 mg |
| Carbohydrate, by difference | 2.19 g |
| Cholesterol | 0 mg |
| Energy | 59 kcal |
| Energy | 245 kJ |
| Fatty acids, total monounsaturated | 0.63 g |
| Fatty acids, total polyunsaturated | 1.61 g |
| Fatty acids, total saturated | 0.48 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 0.8 g |
| Iron, Fe | 1.53 mg |
| Protein | 6.38 g |
| Sodium, Na | 34 mg |
| Sugars, total including NLEA | 0.53 g |
| Total lipid (fat) | 2.71 g |
| Vitamin A, IU | 34 IU |
| Vitamin C, total ascorbic acid | 0.9 mg |
| Water | 88.1 g |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 173787, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/house-foods-premium-soft-tofu-173787/