Hot Pockets Croissant Pockets, Chicken Broccoli and Cheddar (Frozen) — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Ash | 2.1 g |
| Caffeine | 0 mg |
| Calcium, Ca | 152 mg |
| Carbohydrate, by difference | 30.4 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 50 µg |
| Cholesterol | 29 mg |
| Choline, total | 29.1 mg |
| Copper, Cu | 0.113 mg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 983 kJ |
| Energy | 235 kcal |
| Fatty acids, total monounsaturated | 3.42 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| Fatty acids, total saturated | 2.62 g |
| Fiber, total dietary | 1.1 g |
| Folate, DFE | 84 µg |
| Folate, food | 11 µg |
| Folate, total | 54 µg |
| Folic acid | 43 µg |
| Iron, Fe | 2.97 mg |
| Lutein + zeaxanthin | 115 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 18 mg |
| MUFA 16:1 | 0.118 g |
| MUFA 18:1 | 3.26 g |
| MUFA 20:1 | 0.045 g |
| MUFA 22:1 | 0 g |
| Niacin | 3.42 mg |
| Phosphorus, P | 168 mg |
| Potassium, K | 188 mg |
| Protein | 8.9 g |
| PUFA 18:2 | 1.16 g |
| PUFA 18:3 | 0.115 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0.001 g |
| PUFA 20:4 | 0.014 g |
| PUFA 22:5 n-3 (DPA) | 0.002 g |
| PUFA 22:6 n-3 (DHA) | 0.002 g |
| Retinol | 54 µg |
| Riboflavin | 0.273 mg |
| Selenium, Se | 11.6 µg |
| SFA 10:0 | 0.035 g |
| SFA 12:0 | 0.173 g |
| SFA 14:0 | 0.179 g |
| SFA 16:0 | 1.63 g |
| SFA 18:0 | 0.565 g |
| SFA 4:0 | 0.006 g |
| SFA 6:0 | 0.014 g |
| SFA 8:0 | 0.02 g |
| Sodium, Na | 346 mg |
| Sugars, total including NLEA | 7.6 g |
| Theobromine | 0 mg |
| Thiamin | 0.417 mg |
| Total lipid (fat) | 8.6 g |
| Vitamin A, IU | 265 IU |
| Vitamin A, RAE | 58 µg |
| Vitamin B-12 | 0.35 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.095 mg |
| Vitamin C, total ascorbic acid | 4.9 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D (D2 + D3), International Units | 10 IU |
| Vitamin E (alpha-tocopherol) | 0.29 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 0.8 µg |
| Water | 50 g |
| Zinc, Zn | 0.95 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 173326, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/hot-pockets-croissant-pockets-chicken-broccoli-and-cheddar-frozen-173326/