Hot Cocoa, Prepared from Mix with Water — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Ash | 0.65 g |
| Caffeine | 2 mg |
| Calcium, Ca | 21 mg |
| Carbohydrate, by difference | 11.5 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 0 mg |
| Choline, total | 4.6 mg |
| Copper, Cu | 0.048 mg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 229 kJ |
| Energy | 55 kcal |
| Fatty acids, total monounsaturated | 0.183 g |
| Fatty acids, total polyunsaturated | 0.016 g |
| Fatty acids, total saturated | 0.328 g |
| Fatty acids, total trans | 0.104 g |
| Fiber, total dietary | 0.5 g |
| Fluoride, F | 61.4 µg |
| Folate, DFE | 1 µg |
| Folate, food | 1 µg |
| Folate, total | 1 µg |
| Folic acid | 0 µg |
| Iron, Fe | 0.17 mg |
| Lutein + zeaxanthin | 1 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 12 mg |
| Manganese, Mn | 0.037 mg |
| MUFA 16:1 | 0.001 g |
| MUFA 18:1 | 0.182 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Niacin | 0.081 mg |
| Pantothenic acid | 0.123 mg |
| Phosphorus, P | 43 mg |
| Potassium, K | 99 mg |
| Protein | 0.92 g |
| PUFA 18:2 | 0.015 g |
| PUFA 18:3 | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.078 mg |
| Selenium, Se | 0.7 µg |
| SFA 10:0 | 0.001 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.004 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 0.15 g |
| SFA 17:0 | 0.001 g |
| SFA 18:0 | 0.163 g |
| SFA 20:0 | 0.002 g |
| SFA 22:0 | 0.002 g |
| SFA 4:0 | 0.002 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 73 mg |
| Sugars, total including NLEA | 9.03 g |
| Theobromine | 44 mg |
| Thiamin | 0.013 mg |
| Total lipid (fat) | 0.55 g |
| Vitamin A, IU | 1 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 0.05 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.016 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Water | 86.3 g |
| Zinc, Zn | 0.21 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174123, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/hot-cocoa-prepared-from-mix-with-water-174123/