Horned Melon (Kiwano) — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 0.44 g |
| Calcium, Ca | 13 mg |
| Carbohydrate, by difference | 7.56 g |
| Carotene, beta | 88 µg |
| Copper, Cu | 0.02 mg |
| Energy | 183 kJ |
| Energy | 44 kcal |
| Fatty acids, total trans | 0 g |
| Folate, DFE | 3 µg |
| Folate, food | 3 µg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Iron, Fe | 1.13 mg |
| Magnesium, Mg | 40 mg |
| Manganese, Mn | 0.039 mg |
| Niacin | 0.565 mg |
| Pantothenic acid | 0.183 mg |
| Phosphorus, P | 37 mg |
| Potassium, K | 123 mg |
| Protein | 1.78 g |
| Riboflavin | 0.015 mg |
| Sodium, Na | 2 mg |
| Thiamin | 0.025 mg |
| Total lipid (fat) | 1.26 g |
| Vitamin A, IU | 147 IU |
| Vitamin A, RAE | 7 µg |
| Vitamin B-6 | 0.063 mg |
| Vitamin C, total ascorbic acid | 5.3 mg |
| Water | 89 g |
| Zinc, Zn | 0.48 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 167791, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/horned-melon-kiwano-167791/