Hormel Cure 81 Ham — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 3.52 g |
| Calcium, Ca | 4 mg |
| Carbohydrate, by difference | 0.21 g |
| Cholesterol | 51 mg |
| Copper, Cu | 0.1 mg |
| Energy | 444 kJ |
| Energy | 106 kcal |
| Fatty acids, total monounsaturated | 1.75 g |
| Fatty acids, total polyunsaturated | 0.37 g |
| Fatty acids, total saturated | 1.17 g |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 20 mg |
| MUFA 16:1 | 0.11 g |
| MUFA 18:1 | 1.63 g |
| Potassium, K | 319 mg |
| Protein | 18.4 g |
| PUFA 18:2 | 0.34 g |
| PUFA 18:3 | 0.02 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.04 g |
| SFA 16:0 | 0.75 g |
| SFA 18:0 | 0.4 g |
| Sodium, Na | 1040 mg |
| Sugars, total including NLEA | 0 g |
| Total lipid (fat) | 3.59 g |
| Vitamin A, IU | 0 IU |
| Vitamin C, total ascorbic acid | 1.6 mg |
| Water | 74.2 g |
| Zinc, Zn | 2 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 167909, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/hormel-cure-81-ham-167909/