Hopi Tamales with Masa and Pork — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 1.45 g |
| Calcium, Ca | 18 mg |
| Carbohydrate, by difference | 18.3 g |
| Carotene, alpha | 17 µg |
| Carotene, beta | 740 µg |
| Cholesterol | 27 mg |
| Copper, Cu | 0.087 mg |
| Cryptoxanthin, beta | 342 µg |
| Energy | 168 kcal |
| Energy | 704 kJ |
| Fatty acids, total monounsaturated | 1.65 g |
| Fatty acids, total polyunsaturated | 1.01 g |
| Fatty acids, total saturated | 1.38 g |
| Fatty acids, total trans | 0.012 g |
| Fatty acids, total trans-monoenoic | 0.009 g |
| Fatty acids, total trans-polyenoic | 0.003 g |
| Fiber, total dietary | 3.3 g |
| Fructose | 0.6 g |
| Galactose | 0 g |
| Glucose | 0.49 g |
| Iron, Fe | 0.66 mg |
| Lactose | 0 g |
| Lutein + zeaxanthin | 616 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 35 mg |
| Maltose | 0 g |
| Manganese, Mn | 0.16 mg |
| MUFA 14:1 | 0.001 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.089 g |
| MUFA 16:1 c | 0.089 g |
| MUFA 17:1 | 0.008 g |
| MUFA 18:1 | 1.52 g |
| MUFA 18:1 c | 1.51 g |
| MUFA 20:1 | 0.031 g |
| MUFA 22:1 | 0.001 g |
| MUFA 22:1 c | 0.001 g |
| MUFA 24:1 c | 0.002 g |
| Niacin | 2.82 mg |
| Pantothenic acid | 0.82 mg |
| Phosphorus, P | 141 mg |
| Potassium, K | 250 mg |
| Protein | 13.2 g |
| PUFA 18:2 | 0.911 g |
| PUFA 18:2 CLAs | 0.004 g |
| PUFA 18:2 n-6 c,c | 0.904 g |
| PUFA 18:3 | 0.032 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.031 g |
| PUFA 18:3 n-6 c,c,c | 0.001 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0.001 g |
| PUFA 20:2 n-6 c,c | 0.013 g |
| PUFA 20:3 | 0.006 g |
| PUFA 20:3 n-3 | 0.002 g |
| PUFA 20:3 n-6 | 0.004 g |
| PUFA 20:4 | 0.035 g |
| PUFA 22:4 | 0.006 g |
| PUFA 22:5 n-3 (DPA) | 0.003 g |
| PUFA 22:6 n-3 (DHA) | 0.002 g |
| Retinol | 5 µg |
| Riboflavin | 0.07 mg |
| Selenium, Se | 32.6 µg |
| SFA 10:0 | 0.004 g |
| SFA 12:0 | 0.004 g |
| SFA 14:0 | 0.049 g |
| SFA 15:0 | 0.002 g |
| SFA 16:0 | 0.91 g |
| SFA 17:0 | 0.008 g |
| SFA 18:0 | 0.388 g |
| SFA 20:0 | 0.01 g |
| SFA 22:0 | 0.003 g |
| SFA 24:0 | 0.004 g |
| SFA 4:0 | 0.002 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 298 mg |
| Starch | 15.1 g |
| Sucrose | 0.48 g |
| Sugars, total including NLEA | 1.57 g |
| TFA 16:1 t | 0 g |
| TFA 18:1 t | 0.009 g |
| TFA 18:2 t not further defined | 0.003 g |
| TFA 22:1 t | 0 g |
| Thiamin | 0.167 mg |
| Tocopherol, beta | 0.03 mg |
| Tocopherol, delta | 0.02 mg |
| Tocopherol, gamma | 0.95 mg |
| Tocotrienol, alpha | 0.05 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0.24 mg |
| Total lipid (fat) | 4.7 g |
| Vitamin A, IU | 1550 IU |
| Vitamin A, RAE | 81 µg |
| Vitamin B-12 | 0.22 µg |
| Vitamin B-6 | 0.262 mg |
| Vitamin E (alpha-tocopherol) | 1.11 mg |
| Vitamin K (Menaquinone-4) | 2.7 µg |
| Vitamin K (phylloquinone) | 3.2 µg |
| Water | 62.4 g |
| Zinc, Zn | 1.27 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 169007, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/hopi-tamales-with-masa-and-pork-169007/