Honey Smoked Ham, Cooked — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Ash | 2.49 g |
| Caffeine | 0 mg |
| Calcium, Ca | 6 mg |
| Carbohydrate, by difference | 7.27 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 22 mg |
| Copper, Cu | 0.041 mg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 122 kcal |
| Energy | 511 kJ |
| Fatty acids, total monounsaturated | 1.24 g |
| Fatty acids, total polyunsaturated | 0.23 g |
| Fatty acids, total saturated | 0.87 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 2 µg |
| Folate, food | 2 µg |
| Folate, total | 2 µg |
| Folic acid | 0 µg |
| Iron, Fe | 0.39 mg |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 8 mg |
| Manganese, Mn | 0.028 mg |
| MUFA 16:1 | 0.074 g |
| MUFA 18:1 | 1.17 g |
| Niacin | 2.28 mg |
| Pantothenic acid | 0.238 mg |
| Phosphorus, P | 384 mg |
| Potassium, K | 165 mg |
| Protein | 17.9 g |
| PUFA 18:2 | 0.223 g |
| PUFA 18:3 | 0.007 g |
| Retinol | 0 µg |
| Riboflavin | 0.101 mg |
| Selenium, Se | 10.4 µg |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.04 g |
| SFA 16:0 | 0.582 g |
| SFA 18:0 | 0.248 g |
| Sodium, Na | 900 mg |
| Sugars, total including NLEA | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.402 mg |
| Total lipid (fat) | 2.37 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 0.38 µg |
| Vitamin B-6 | 0.231 mg |
| Vitamin C, total ascorbic acid | 0.6 mg |
| Water | 69.9 g |
| Zinc, Zn | 0.91 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174611, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/honey-smoked-ham-cooked-174611/