Honey Nut O's Cereal — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 353 mg |
| Carbohydrate, by difference | 76 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 0 mg |
| Choline, total | 26.5 mg |
| Copper, Cu | 0.258 mg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 385 kcal |
| Fatty acids, total monounsaturated | 1.92 g |
| Fatty acids, total polyunsaturated | 1.76 g |
| Fatty acids, total saturated | 0.793 g |
| Fiber, total dietary | 7.6 g |
| Folate, DFE | 223 µg |
| Folate, food | 21 µg |
| Folate, total | 140 µg |
| Folic acid | 119 µg |
| Iron, Fe | 11.7 mg |
| Lutein + zeaxanthin | 118 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 90 mg |
| MUFA 16:1 | 0.009 g |
| MUFA 18:1 | 1.89 g |
| MUFA 20:1 | 0.019 g |
| MUFA 22:1 | 0 g |
| Niacin | 6.69 mg |
| Phosphorus, P | 269 mg |
| Potassium, K | 238 mg |
| Protein | 8.62 g |
| PUFA 18:2 | 1.62 g |
| PUFA 18:3 | 0.139 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.591 mg |
| Selenium, Se | 19.1 µg |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.013 g |
| SFA 14:0 | 0.007 g |
| SFA 16:0 | 0.654 g |
| SFA 18:0 | 0.056 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 580 mg |
| Theobromine | 0 mg |
| Thiamin | 0.748 mg |
| Total lipid (fat) | 5.37 g |
| Total Sugars | 32.4 g |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 0.89 µg |
| Vitamin B-12, added | 0.89 µg |
| Vitamin B-6 | 0.698 mg |
| Vitamin C, total ascorbic acid | 22.8 mg |
| Vitamin D (D2 + D3) | 5 µg |
| Vitamin E (alpha-tocopherol) | 0.45 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 2 µg |
| Water | 7.11 g |
| Zinc, Zn | 2.39 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2708464, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/honey-nut-o-s-cereal-2708464/