Honey Bunches of Oats, Honey Roasted — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.46 g |
| Alcohol, ethyl | 0 g |
| Arginine | 0.24 g |
| Ash | 1.22 g |
| Aspartic acid | 0.48 g |
| Caffeine | 0 mg |
| Calcium, Ca | 23 mg |
| Carbohydrate, by difference | 81.2 g |
| Carotene, alpha | 4 µg |
| Carotene, beta | 16 µg |
| Cholesterol | 0 mg |
| Choline, total | 13.4 mg |
| Copper, Cu | 0.59 mg |
| Cryptoxanthin, beta | 28 µg |
| Cystine | 0.11 g |
| Energy | 1680 kJ |
| Energy | 401 kcal |
| Fatty acids, total monounsaturated | 2.83 g |
| Fatty acids, total polyunsaturated | 1.31 g |
| Fatty acids, total saturated | 0.64 g |
| Fatty acids, total trans | 0.016 g |
| Fatty acids, total trans-monoenoic | 0.008 g |
| Fatty acids, total trans-polyenoic | 0.008 g |
| Fiber, total dietary | 4.2 g |
| Folate, DFE | 1120 µg |
| Folate, food | 19 µg |
| Folate, total | 667 µg |
| Folic acid | 648 µg |
| Fructose | 0.57 g |
| Galactose | 0 g |
| Glucose | 0.9 g |
| Glutamic acid | 1.89 g |
| Glycine | 0.27 g |
| Histidine | 0.18 g |
| Iron, Fe | 34.8 mg |
| Isoleucine | 0.26 g |
| Lactose | 0.16 g |
| Leucine | 0.8 g |
| Lutein + zeaxanthin | 445 µg |
| Lycopene | 0 µg |
| Lysine | 0.12 g |
| Magnesium, Mg | 50 mg |
| Maltose | 1.5 g |
| Manganese, Mn | 1.28 mg |
| Methionine | 0.1 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.009 g |
| MUFA 16:1 c | 0.009 g |
| MUFA 17:1 | 0.004 g |
| MUFA 18:1 | 2.77 g |
| MUFA 18:1 c | 2.76 g |
| MUFA 20:1 | 0.048 g |
| MUFA 22:1 | 0.002 g |
| MUFA 22:1 c | 0.002 g |
| MUFA 24:1 c | 0 g |
| Niacin | 17.8 mg |
| Phenylalanine | 0.39 g |
| Phosphorus, P | 156 mg |
| Potassium, K | 209 mg |
| Proline | 0.49 g |
| Protein | 7.12 g |
| PUFA 18:2 | 1.21 g |
| PUFA 18:2 CLAs | 0.002 g |
| PUFA 18:2 n-6 c,c | 1.2 g |
| PUFA 18:3 | 0.092 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.089 g |
| PUFA 18:3 n-6 c,c,c | 0.003 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:2 n-6 c,c | 0.002 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:3 n-6 | 0 g |
| PUFA 20:4 | 0.001 g |
| PUFA 22:4 | 0.003 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 803 µg |
| Riboflavin | 1.25 mg |
| Selenium, Se | 7.3 µg |
| Serine | 0.38 g |
| SFA 10:0 | 0.003 g |
| SFA 12:0 | 0.013 g |
| SFA 14:0 | 0.01 g |
| SFA 15:0 | 0.002 g |
| SFA 16:0 | 0.434 g |
| SFA 17:0 | 0.003 g |
| SFA 18:0 | 0.13 g |
| SFA 20:0 | 0.023 g |
| SFA 22:0 | 0.011 g |
| SFA 24:0 | 0.008 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.003 g |
| Sodium, Na | 454 mg |
| Starch | 52.9 g |
| Sucrose | 16.7 g |
| Sugars, total including NLEA | 19.8 g |
| TFA 16:1 t | 0 g |
| TFA 18:1 t | 0.008 g |
| TFA 18:2 t not further defined | 0.008 g |
| TFA 22:1 t | 0 g |
| Theobromine | 0 mg |
| Thiamin | 1.22 mg |
| Threonine | 0.24 g |
| Tocopherol, beta | 0.09 mg |
| Tocopherol, delta | 0.06 mg |
| Tocopherol, gamma | 1.6 mg |
| Tocotrienol, alpha | 0.51 mg |
| Tocotrienol, beta | 0.65 mg |
| Tocotrienol, delta | 0.03 mg |
| Tocotrienol, gamma | 0.26 mg |
| Total lipid (fat) | 5.46 g |
| Tryptophan | 0.09 g |
| Tyrosine | 0.21 g |
| Valine | 0.34 g |
| Vitamin A, IU | 2730 IU |
| Vitamin A, RAE | 806 µg |
| Vitamin B-12 | 9.67 µg |
| Vitamin B-12, added | 9.67 µg |
| Vitamin B-6 | 2.64 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 4.6 µg |
| Vitamin D (D2 + D3), International Units | 183 IU |
| Vitamin D2 (ergocalciferol) | 0 µg |
| Vitamin D3 (cholecalciferol) | 4.6 µg |
| Vitamin E (alpha-tocopherol) | 1.22 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 3 µg |
| Water | 5 g |
| Zinc, Zn | 5.03 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 168138, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/honey-bunches-of-oats-honey-roasted-168138/