Heavy Cream — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 0.492 g |
| Biotin | 1.44 µg |
| Calcium, Ca | 61.2 mg |
| Carbohydrate, by difference | 3.8 g |
| Cholesterol | 103 mg |
| Copper, Cu | 0 mg |
| Energy | 343 kcal |
| Energy (Atwater General Factors) | 343 kcal |
| Energy (Atwater Specific Factors) | 336 kcal |
| Fatty acids, total monounsaturated | 7.34 g |
| Fatty acids, total saturated | 20.4 g |
| Iodine, I | 19.4 µg |
| Iron, Fe | 0 mg |
| Magnesium, Mg | 5.97 mg |
| Manganese, Mn | 0 mg |
| Niacin | 0.061 mg |
| Nitrogen | 0.316 g |
| Phosphorus, P | 57 mg |
| Potassium, K | 96.9 mg |
| Protein | 2.02 g |
| PUFA 18:2 n-6 c,c | 0.749 g |
| Retinol | 327 µg |
| SFA 12:0 | 1.08 g |
| SFA 14:0 | 3.4 g |
| SFA 16:0 | 9.35 g |
| SFA 18:0 | 3.19 g |
| Sodium, Na | 20.6 mg |
| Thiamin | 0.032 mg |
| Total lipid (fat) | 35.6 g |
| Vitamin A | null mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.031 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 8.9 µg |
| Vitamin K (phylloquinone) | 2.4 µg |
| Water | 58.1 g |
| Zinc, Zn | 0.223 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2346386, usda_ff (released 2026-04-30). https://bettermenu.live/tools/ingredient-search/us/foods/heavy-cream-2346386/