Health Valley Fiber 7 Flakes — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Ash | 3 g |
| Caffeine | 0 mg |
| Calcium, Ca | 71 mg |
| Carbohydrate, by difference | 78.2 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 0 mg |
| Choline, total | 36 mg |
| Copper, Cu | 0.478 mg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 1480 kJ |
| Energy | 353 kcal |
| Fatty acids, total monounsaturated | 0.244 g |
| Fatty acids, total polyunsaturated | 0.61 g |
| Fatty acids, total saturated | 0.261 g |
| Fiber, total dietary | 14.1 g |
| Folate, DFE | 226 µg |
| Folate, food | 19 µg |
| Folate, total | 141 µg |
| Folic acid | 122 µg |
| Iron, Fe | 2.54 mg |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 144 mg |
| Manganese, Mn | 3.23 mg |
| MUFA 16:1 | 0.003 g |
| MUFA 18:1 | 0.241 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Niacin | 7.06 mg |
| Pantothenic acid | 0.733 mg |
| Phosphorus, P | 327 mg |
| Potassium, K | 480 mg |
| Protein | 14.4 g |
| PUFA 18:2 | 0.574 g |
| PUFA 18:3 | 0.035 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 106 µg |
| Riboflavin | 0.6 mg |
| Selenium, Se | 19 µg |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.003 g |
| SFA 14:0 | 0.003 g |
| SFA 16:0 | 0.224 g |
| SFA 18:0 | 0.014 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.002 g |
| Sodium, Na | 200 mg |
| Sugars, total including NLEA | 20 g |
| Theobromine | 0 mg |
| Thiamin | 0.529 mg |
| Total lipid (fat) | 1.41 g |
| Vitamin A, IU | 353 IU |
| Vitamin A, RAE | 106 µg |
| Vitamin B-12 | 2.12 µg |
| Vitamin B-12, added | 2.12 µg |
| Vitamin B-6 | 0.705 mg |
| Vitamin C, total ascorbic acid | 4.2 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.99 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 2.2 µg |
| Water | 3 g |
| Zinc, Zn | 2.89 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 172981, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/health-valley-fiber-7-flakes-172981/