Hazelnuts, Blanched — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.669 g |
| Alcohol, ethyl | 0 g |
| Arginine | 2.03 g |
| Ash | 2.36 g |
| Aspartic acid | 1.54 g |
| Beta-sitosterol | 108 mg |
| Calcium, Ca | 149 mg |
| Campesterol | 7 mg |
| Carbohydrate, by difference | 17 g |
| Carotene, alpha | 2 µg |
| Carotene, beta | 23 µg |
| Cholesterol | 0 mg |
| Copper, Cu | 1.6 mg |
| Cystine | 0.254 g |
| Energy | 2630 kJ |
| Energy | 629 kcal |
| Fatty acids, total monounsaturated | 48.2 g |
| Fatty acids, total polyunsaturated | 5.56 g |
| Fatty acids, total saturated | 4.67 g |
| Fiber, total dietary | 11 g |
| Folate, DFE | 78 µg |
| Folate, food | 78 µg |
| Folate, total | 78 µg |
| Folic acid | 0 µg |
| Fructose | 0.07 g |
| Glucose | 0.07 g |
| Glutamic acid | 3.4 g |
| Glycine | 0.663 g |
| Histidine | 0.396 g |
| Iron, Fe | 3.3 mg |
| Isoleucine | 0.499 g |
| Lactose | 0 g |
| Leucine | 0.974 g |
| Lysine | 0.385 g |
| Magnesium, Mg | 160 mg |
| Maltose | 0 g |
| Manganese, Mn | 12.6 mg |
| Methionine | 0.203 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.116 g |
| MUFA 18:1 | 48 g |
| MUFA 20:1 | 0.118 g |
| MUFA 22:1 | 0 g |
| MUFA 24:1 c | 0 g |
| Niacin | 1.55 mg |
| Pantothenic acid | 0.815 mg |
| Phenylalanine | 0.608 g |
| Phosphorus, P | 310 mg |
| Phytosterols | 116 mg |
| Potassium, K | 658 mg |
| Proline | 0.514 g |
| Protein | 13.7 g |
| PUFA 18:2 | 5.5 g |
| PUFA 18:3 | 0.058 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.11 mg |
| Selenium, Se | 4.1 µg |
| Serine | 0.674 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 13:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 3.18 g |
| SFA 17:0 | 0 g |
| SFA 18:0 | 1.43 g |
| SFA 20:0 | 0.059 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 0 mg |
| Starch | 0.93 g |
| Stigmasterol | 1 mg |
| Sucrose | 3.35 g |
| Sugars, total including NLEA | 3.49 g |
| Thiamin | 0.475 mg |
| Threonine | 0.455 g |
| Tocopherol, beta | 0.35 mg |
| Tocopherol, delta | 0.14 mg |
| Tocopherol, gamma | 2.15 mg |
| Total lipid (fat) | 61.2 g |
| Tryptophan | 0.177 g |
| Tyrosine | 0.332 g |
| Valine | 0.643 g |
| Vitamin A, IU | 40 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.585 mg |
| Vitamin C, total ascorbic acid | 2 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E (alpha-tocopherol) | 17.5 mg |
| Water | 5.79 g |
| Zinc, Zn | 2.2 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 170582, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/hazelnuts-blanched-170582/