Hawaiian Mountain Yam, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.055 g |
| Alcohol, ethyl | 0 g |
| Arginine | 0.112 g |
| Ash | 0.82 g |
| Aspartic acid | 0.136 g |
| Caffeine | 0 mg |
| Calcium, Ca | 26 mg |
| Carbohydrate, by difference | 16.3 g |
| Cholesterol | 0 mg |
| Copper, Cu | 0.11 mg |
| Cystine | 0.016 g |
| Energy | 280 kJ |
| Energy | 67 kcal |
| Fatty acids, total monounsaturated | 0.004 g |
| Fatty acids, total polyunsaturated | 0.045 g |
| Fatty acids, total saturated | 0.022 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 2.5 g |
| Folate, DFE | 14 µg |
| Folate, food | 14 µg |
| Folate, total | 14 µg |
| Folic acid | 0 µg |
| Glutamic acid | 0.159 g |
| Glycine | 0.046 g |
| Histidine | 0.03 g |
| Iron, Fe | 0.44 mg |
| Isoleucine | 0.045 g |
| Leucine | 0.084 g |
| Lysine | 0.052 g |
| Magnesium, Mg | 12 mg |
| Manganese, Mn | 0.242 mg |
| Methionine | 0.018 g |
| MUFA 18:1 | 0.004 g |
| Niacin | 0.481 mg |
| Pantothenic acid | 0.433 mg |
| Phenylalanine | 0.062 g |
| Phosphorus, P | 34 mg |
| Potassium, K | 418 mg |
| Proline | 0.048 g |
| Protein | 1.34 g |
| PUFA 18:2 | 0.038 g |
| PUFA 18:3 | 0.007 g |
| Retinol | 0 µg |
| Riboflavin | 0.019 mg |
| Selenium, Se | 0.7 µg |
| Serine | 0.071 g |
| SFA 16:0 | 0.02 g |
| SFA 18:0 | 0.002 g |
| Sodium, Na | 13 mg |
| Sugars, total including NLEA | 0.31 g |
| Theobromine | 0 mg |
| Thiamin | 0.102 mg |
| Threonine | 0.047 g |
| Total lipid (fat) | 0.1 g |
| Tryptophan | 0.011 g |
| Tyrosine | 0.035 g |
| Valine | 0.054 g |
| Vitamin A, IU | 0 IU |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.179 mg |
| Vitamin C, total ascorbic acid | 2.6 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.21 mg |
| Vitamin K (phylloquinone) | 1.4 µg |
| Water | 81.4 g |
| Zinc, Zn | 0.27 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 168432, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/hawaiian-mountain-yam-raw-168432/