Hass Avocado, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 2.55 g |
| Calcium, Ca | 14.5 mg |
| Carbohydrate, by difference | 8.32 g |
| Copper, Cu | 0.285 mg |
| Energy | 223 kcal |
| Energy (Atwater General Factors) | 223 kcal |
| Energy (Atwater Specific Factors) | 206 kcal |
| Folate, total | 129 µg |
| Iron, Fe | 0.613 mg |
| Magnesium, Mg | 32.8 mg |
| Manganese, Mn | 0.197 mg |
| Nitrogen | 0.29 g |
| Phosphorus, P | 42.4 mg |
| Potassium, K | 576 mg |
| Protein | 1.81 g |
| Sodium, Na | 0 mg |
| Total lipid (fat) | 20.3 g |
| Vitamin B-6 | 0.167 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Water | 67 g |
| Zinc, Zn | 0.46 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2710824, usda_ff (released 2026-04-30). https://bettermenu.live/tools/ingredient-search/us/foods/hass-avocado-raw-2710824/