Hash Browns with Cheese, From Fresh Potato — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 113 mg |
| Carbohydrate, by difference | 16.2 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 2 µg |
| Cholesterol | 15 mg |
| Choline, total | 13.2 mg |
| Copper, Cu | 0.128 mg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 223 kcal |
| Fatty acids, total monounsaturated | 5.5 g |
| Fatty acids, total polyunsaturated | 4.2 g |
| Fatty acids, total saturated | 4.25 g |
| Fiber, total dietary | 1.4 g |
| Folate, DFE | 17 µg |
| Folate, food | 17 µg |
| Folate, total | 17 µg |
| Folic acid | 0 µg |
| Iron, Fe | 0.57 mg |
| Lutein + zeaxanthin | 11 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 24 mg |
| MUFA 16:1 | 0.113 g |
| MUFA 18:1 | 5.38 g |
| MUFA 20:1 | 0.079 g |
| MUFA 22:1 | 0 g |
| Niacin | 1.05 mg |
| Phosphorus, P | 112 mg |
| Potassium, K | 354 mg |
| Protein | 5.1 g |
| PUFA 18:2 | 3.72 g |
| PUFA 18:3 | 0.479 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.008 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0.003 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 47 µg |
| Riboflavin | 0.091 mg |
| Selenium, Se | 4.5 µg |
| SFA 10:0 | 0.126 g |
| SFA 12:0 | 0.145 g |
| SFA 14:0 | 0.465 g |
| SFA 16:0 | 2.31 g |
| SFA 18:0 | 0.804 g |
| SFA 4:0 | 0.097 g |
| SFA 6:0 | 0.08 g |
| SFA 8:0 | 0.052 g |
| Sodium, Na | 389 mg |
| Theobromine | 0 mg |
| Thiamin | 0.067 mg |
| Total lipid (fat) | 15.5 g |
| Total Sugars | 1.12 g |
| Vitamin A, RAE | 47 µg |
| Vitamin B-12 | 0.15 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.236 mg |
| Vitamin C, total ascorbic acid | 8.3 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 2.11 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 11.6 µg |
| Water | 61.1 g |
| Zinc, Zn | 0.78 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2709484, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/hash-browns-with-cheese-from-fresh-potato-2709484/