Hash Brown Potatoes, Pan-Fried in Canola Oil — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Ash | 1.91 g |
| Caffeine | 0 mg |
| Calcium, Ca | 10 mg |
| Carbohydrate, by difference | 34 g |
| Cholesterol | 0 mg |
| Copper, Cu | 0.107 mg |
| Energy | 1010 kJ |
| Energy | 242 kcal |
| Fatty acids, total monounsaturated | 6.57 g |
| Fatty acids, total polyunsaturated | 2.86 g |
| Fatty acids, total saturated | 0.805 g |
| Fatty acids, total trans | 0.032 g |
| Fatty acids, total trans-monoenoic | 0.015 g |
| Fatty acids, total trans-polyenoic | 0.017 g |
| Fiber, total dietary | 3.6 g |
| Fructose | 0.45 g |
| Galactose | 0 g |
| Glucose | 0.61 g |
| Iron, Fe | 0.74 mg |
| Lactose | 0 g |
| Magnesium, Mg | 32 mg |
| Maltose | 0 g |
| Manganese, Mn | 0.225 mg |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.021 g |
| MUFA 16:1 c | 0.021 g |
| MUFA 17:1 | 0.006 g |
| MUFA 18:1 | 6.35 g |
| MUFA 18:1 c | 6.34 g |
| MUFA 20:1 | 0.182 g |
| MUFA 22:1 | 0.009 g |
| MUFA 22:1 c | 0.003 g |
| MUFA 24:1 c | 0.001 g |
| Niacin | 3.19 mg |
| Pantothenic acid | 0.735 mg |
| Phosphorus, P | 122 mg |
| Potassium, K | 704 mg |
| Protein | 3.24 g |
| PUFA 18:2 | 2.06 g |
| PUFA 18:2 CLAs | 0.007 g |
| PUFA 18:2 n-6 c,c | 2.04 g |
| PUFA 18:3 | 0.787 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.718 g |
| PUFA 18:3 n-6 c,c,c | 0.07 g |
| PUFA 18:3i | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:2 n-6 c,c | 0.008 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:3 n-6 | 0 g |
| PUFA 20:4 | 0.004 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Riboflavin | 0.05 mg |
| SFA 10:0 | 0.007 g |
| SFA 12:0 | 0.003 g |
| SFA 14:0 | 0.007 g |
| SFA 15:0 | 0.003 g |
| SFA 16:0 | 0.455 g |
| SFA 17:0 | 0.005 g |
| SFA 18:0 | 0.211 g |
| SFA 20:0 | 0.06 g |
| SFA 22:0 | 0.032 g |
| SFA 24:0 | 0.018 g |
| SFA 4:0 | 0.001 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.003 g |
| Sodium, Na | 77 mg |
| Starch | 26.3 g |
| Sucrose | 0 g |
| Sugars, total including NLEA | 1.16 g |
| TFA 16:1 t | 0 g |
| TFA 18:1 t | 0.009 g |
| TFA 18:2 t not further defined | 0.017 g |
| TFA 22:1 t | 0.005 g |
| Theobromine | 0 mg |
| Thiamin | 0.027 mg |
| Tocopherol, beta | 0.05 mg |
| Tocopherol, delta | 0.14 mg |
| Tocopherol, gamma | 3.36 mg |
| Tocotrienol, alpha | 0.03 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0.01 mg |
| Total lipid (fat) | 10.3 g |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.363 mg |
| Vitamin C, total ascorbic acid | 2.7 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E (alpha-tocopherol) | 1.68 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
| Vitamin K (phylloquinone) | 19.6 µg |
| Water | 50.6 g |
| Zinc, Zn | 0.63 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 167605, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/hash-brown-potatoes-pan-fried-in-canola-oil-167605/