Hard Tofu, Nigari — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.621 g |
| Arginine | 1.1 g |
| Ash | 1.82 g |
| Aspartic acid | 1.64 g |
| Calcium, Ca | 345 mg |
| Carbohydrate, by difference | 4.39 g |
| Cholesterol | 0 mg |
| Copper, Cu | 0.328 mg |
| Cystine | 0.046 g |
| Energy | 145 kcal |
| Energy | 609 kJ |
| Fatty acids, total monounsaturated | 2.2 g |
| Fatty acids, total polyunsaturated | 5.64 g |
| Fatty acids, total saturated | 1.44 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 0.6 g |
| Folate, DFE | 22 µg |
| Folate, food | 22 µg |
| Folate, total | 22 µg |
| Folic acid | 0 µg |
| Glutamic acid | 2.64 g |
| Glycine | 0.589 g |
| Histidine | 0.346 g |
| Iron, Fe | 2.75 mg |
| Isoleucine | 0.682 g |
| Leucine | 1.12 g |
| Lysine | 0.709 g |
| Magnesium, Mg | 53 mg |
| Manganese, Mn | 1.05 mg |
| Methionine | 0.169 g |
| MUFA 16:1 | 0.027 g |
| MUFA 18:1 | 2.18 g |
| Niacin | 0.639 mg |
| Pantothenic acid | 0.037 mg |
| Phenylalanine | 0.671 g |
| Phosphorus, P | 231 mg |
| Potassium, K | 146 mg |
| Proline | 0.871 g |
| Protein | 12.7 g |
| PUFA 18:2 | 4.97 g |
| PUFA 18:3 | 0.667 g |
| Riboflavin | 0.077 mg |
| Selenium, Se | 16.8 µg |
| Serine | 0.815 g |
| SFA 14:0 | 0.027 g |
| SFA 16:0 | 1.06 g |
| SFA 18:0 | 0.356 g |
| Sodium, Na | 2 mg |
| Thiamin | 0.042 mg |
| Threonine | 0.63 g |
| Total lipid (fat) | 9.99 g |
| Tryptophan | 0.188 g |
| Tyrosine | 0.563 g |
| Valine | 0.699 g |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.039 mg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Water | 71.1 g |
| Zinc, Zn | 1.66 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174291, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/hard-tofu-nigari-174291/