Hard Roll (Kaiser Roll) — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.331 g |
| Alcohol, ethyl | 0 g |
| Arginine | 0.36 g |
| Ash | 2 g |
| Aspartic acid | 0.449 g |
| Caffeine | 0 mg |
| Calcium, Ca | 95 mg |
| Carbohydrate, by difference | 52.7 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 0 mg |
| Choline, total | 14.6 mg |
| Copper, Cu | 0.163 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.216 g |
| Energy | 1230 kJ |
| Energy | 293 kcal |
| Fatty acids, total monounsaturated | 1.13 g |
| Fatty acids, total polyunsaturated | 1.72 g |
| Fatty acids, total saturated | 0.606 g |
| Fiber, total dietary | 2.3 g |
| Folate, DFE | 151 µg |
| Folate, food | 15 µg |
| Folate, total | 95 µg |
| Folic acid | 80 µg |
| Glutamic acid | 3.31 g |
| Glycine | 0.35 g |
| Histidine | 0.214 g |
| Iron, Fe | 3.28 mg |
| Isoleucine | 0.383 g |
| Leucine | 0.693 g |
| Lutein + zeaxanthin | 58 µg |
| Lycopene | 0 µg |
| Lysine | 0.242 g |
| Magnesium, Mg | 27 mg |
| Manganese, Mn | 0.46 mg |
| Methionine | 0.176 g |
| MUFA 16:1 | 0.033 g |
| MUFA 18:1 | 1.1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Niacin | 4.24 mg |
| Pantothenic acid | 0.41 mg |
| Phenylalanine | 0.489 g |
| Phosphorus, P | 100 mg |
| Potassium, K | 108 mg |
| Proline | 1.1 g |
| Protein | 9.9 g |
| PUFA 18:2 | 1.62 g |
| PUFA 18:3 | 0.097 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.336 mg |
| Selenium, Se | 39.1 µg |
| Serine | 0.48 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.002 g |
| SFA 16:0 | 0.476 g |
| SFA 18:0 | 0.127 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 544 mg |
| Sugars, total including NLEA | 1.77 g |
| Theobromine | 0 mg |
| Thiamin | 0.478 mg |
| Threonine | 0.285 g |
| Total lipid (fat) | 4.3 g |
| Tryptophan | 0.117 g |
| Tyrosine | 0.284 g |
| Valine | 0.432 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.035 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.42 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 0.6 µg |
| Water | 31 g |
| Zinc, Zn | 0.94 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 175031, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/hard-roll-kaiser-roll-175031/