Hard Red Spring Wheat — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.555 g |
| Alcohol, ethyl | 0 g |
| Arginine | 0.702 g |
| Ash | 1.89 g |
| Aspartic acid | 0.808 g |
| Caffeine | 0 mg |
| Calcium, Ca | 25 mg |
| Carbohydrate, by difference | 68 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 5 µg |
| Cholesterol | 0 mg |
| Choline, total | 31.2 mg |
| Copper, Cu | 0.41 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.404 g |
| Energy | 1380 kJ |
| Energy | 329 kcal |
| Fatty acids, total monounsaturated | 0.303 g |
| Fatty acids, total polyunsaturated | 0.765 g |
| Fatty acids, total saturated | 0.314 g |
| Fiber, total dietary | 12.2 g |
| Folate, DFE | 43 µg |
| Folate, food | 43 µg |
| Folate, total | 43 µg |
| Folic acid | 0 µg |
| Glutamic acid | 4.95 g |
| Glycine | 0.621 g |
| Histidine | 0.33 g |
| Iron, Fe | 3.6 mg |
| Isoleucine | 0.541 g |
| Leucine | 1.04 g |
| Lutein + zeaxanthin | 220 µg |
| Lycopene | 0 µg |
| Lysine | 0.404 g |
| Magnesium, Mg | 124 mg |
| Manganese, Mn | 4.06 mg |
| Methionine | 0.23 g |
| MUFA 16:1 | 0.066 g |
| MUFA 18:1 | 0.236 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Niacin | 5.71 mg |
| Pantothenic acid | 0.935 mg |
| Phenylalanine | 0.724 g |
| Phosphorus, P | 332 mg |
| Potassium, K | 340 mg |
| Proline | 1.68 g |
| Protein | 15.4 g |
| PUFA 18:2 | 0.727 g |
| PUFA 18:3 | 0.036 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.11 mg |
| Selenium, Se | 70.7 µg |
| Serine | 0.663 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.004 g |
| SFA 16:0 | 0.283 g |
| SFA 18:0 | 0.014 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 2 mg |
| Sugars, total including NLEA | 0.41 g |
| Theobromine | 0 mg |
| Thiamin | 0.504 mg |
| Threonine | 0.433 g |
| Total lipid (fat) | 1.92 g |
| Tryptophan | 0.195 g |
| Tyrosine | 0.441 g |
| Valine | 0.679 g |
| Vitamin A, IU | 9 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.336 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E (alpha-tocopherol) | 1.01 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 1.9 µg |
| Water | 12.8 g |
| Zinc, Zn | 2.78 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 168889, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/hard-red-spring-wheat-168889/