Ham Turnover or Hot Pocket — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 98 mg |
| Carbohydrate, by difference | 27.8 g |
| Carotene, alpha | 13 µg |
| Carotene, beta | 58 µg |
| Cholesterol | 14 mg |
| Choline, total | 19.8 mg |
| Copper, Cu | 0.085 mg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 256 kcal |
| Fatty acids, total monounsaturated | 4.84 g |
| Fatty acids, total polyunsaturated | 2.68 g |
| Fatty acids, total saturated | 3.54 g |
| Fiber, total dietary | 1.5 g |
| Folate, DFE | 83 µg |
| Folate, food | 14 µg |
| Folate, total | 55 µg |
| Folic acid | 41 µg |
| Iron, Fe | 1.87 mg |
| Lutein + zeaxanthin | 35 µg |
| Lycopene | 325 µg |
| Magnesium, Mg | 19 mg |
| MUFA 16:1 | 0.178 g |
| MUFA 18:1 | 4.6 g |
| MUFA 20:1 | 0.073 g |
| MUFA 22:1 | 0.001 g |
| Niacin | 3.73 mg |
| Phosphorus, P | 115 mg |
| Potassium, K | 160 mg |
| Protein | 9.32 g |
| PUFA 18:2 | 2.4 g |
| PUFA 18:3 | 0.21 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.024 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0.003 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Retinol | 5 µg |
| Riboflavin | 0.157 mg |
| Selenium, Se | 16.4 µg |
| SFA 10:0 | 0.011 g |
| SFA 12:0 | 0.022 g |
| SFA 14:0 | 0.145 g |
| SFA 16:0 | 2.16 g |
| SFA 18:0 | 1.09 g |
| SFA 4:0 | 0.018 g |
| SFA 6:0 | 0.004 g |
| SFA 8:0 | 0.007 g |
| Sodium, Na | 562 mg |
| Theobromine | 0 mg |
| Thiamin | 0.32 mg |
| Total lipid (fat) | 11.8 g |
| Total Sugars | 3.01 g |
| Vitamin A, RAE | 10 µg |
| Vitamin B-12 | 0.15 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.123 mg |
| Vitamin C, total ascorbic acid | 2.4 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.65 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 4.1 µg |
| Water | 48.9 g |
| Zinc, Zn | 0.88 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2708737, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/ham-turnover-or-hot-pocket-2708737/