Ham Sandwich Wrap — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 204 mg |
| Carbohydrate, by difference | 22.5 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 12 µg |
| Cholesterol | 30 mg |
| Choline, total | 32.4 mg |
| Copper, Cu | 0.071 mg |
| Cryptoxanthin, beta | 1 µg |
| Energy | 230 kcal |
| Fatty acids, total monounsaturated | 2.35 g |
| Fatty acids, total polyunsaturated | 1.39 g |
| Fatty acids, total saturated | 4.24 g |
| Fiber, total dietary | 1.5 g |
| Folate, DFE | 68 µg |
| Folate, food | 9 µg |
| Folate, total | 44 µg |
| Folic acid | 35 µg |
| Iron, Fe | 1.9 mg |
| Lutein + zeaxanthin | 7 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 22 mg |
| MUFA 16:1 | 0.113 g |
| MUFA 18:1 | 2.27 g |
| MUFA 20:1 | 0.032 g |
| MUFA 22:1 | 0 g |
| Niacin | 4.28 mg |
| Phosphorus, P | 286 mg |
| Potassium, K | 252 mg |
| Protein | 13.5 g |
| PUFA 18:2 | 1.23 g |
| PUFA 18:3 | 0.124 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.027 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0.004 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Retinol | 40 µg |
| Riboflavin | 0.288 mg |
| Selenium, Se | 26.1 µg |
| SFA 10:0 | 0.108 g |
| SFA 12:0 | 0.128 g |
| SFA 14:0 | 0.435 g |
| SFA 16:0 | 2.18 g |
| SFA 18:0 | 1.08 g |
| SFA 4:0 | 0.091 g |
| SFA 6:0 | 0.071 g |
| SFA 8:0 | 0.046 g |
| Sodium, Na | 825 mg |
| Theobromine | 0 mg |
| Thiamin | 0.362 mg |
| Total lipid (fat) | 9.38 g |
| Total Sugars | 2.05 g |
| Vitamin A, RAE | 41 µg |
| Vitamin B-12 | 0.38 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.199 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0.8 µg |
| Vitamin E (alpha-tocopherol) | 0.23 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 3.6 µg |
| Water | 51.2 g |
| Zinc, Zn | 1.33 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2706970, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/ham-sandwich-wrap-2706970/