Ham Salad Sandwich on White Bread — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 81 mg |
| Carbohydrate, by difference | 18.3 g |
| Carotene, alpha | 5 µg |
| Carotene, beta | 60 µg |
| Cholesterol | 25 mg |
| Choline, total | 45.7 mg |
| Copper, Cu | 0.077 mg |
| Cryptoxanthin, beta | 12 µg |
| Energy | 242 kcal |
| Fatty acids, total monounsaturated | 3.4 g |
| Fatty acids, total polyunsaturated | 6.9 g |
| Fatty acids, total saturated | 2.5 g |
| Fiber, total dietary | 1 g |
| Folate, DFE | 64 µg |
| Folate, food | 16 µg |
| Folate, total | 44 µg |
| Folic acid | 29 µg |
| Iron, Fe | 1.5 mg |
| Lutein + zeaxanthin | 68 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 19 mg |
| MUFA 16:1 | 0.092 g |
| MUFA 18:1 | 3.27 g |
| MUFA 20:1 | 0.037 g |
| MUFA 22:1 | 0.007 g |
| Niacin | 3.37 mg |
| Phosphorus, P | 122 mg |
| Potassium, K | 191 mg |
| Protein | 12 g |
| PUFA 18:2 | 6.04 g |
| PUFA 18:3 | 0.828 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.031 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Retinol | 2 µg |
| Riboflavin | 0.18 mg |
| Selenium, Se | 16.8 µg |
| SFA 10:0 | 0.008 g |
| SFA 12:0 | 0.011 g |
| SFA 14:0 | 0.037 g |
| SFA 16:0 | 1.64 g |
| SFA 18:0 | 0.697 g |
| SFA 4:0 | 0.001 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.002 g |
| Sodium, Na | 809 mg |
| Theobromine | 0 mg |
| Thiamin | 0.408 mg |
| Total lipid (fat) | 13.3 g |
| Total Sugars | 3.15 g |
| Vitamin A, RAE | 8 µg |
| Vitamin B-12 | 0.26 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.202 mg |
| Vitamin C, total ascorbic acid | 0.5 mg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin E (alpha-tocopherol) | 0.67 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 29.6 µg |
| Water | 53.9 g |
| Zinc, Zn | 1.22 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2706971, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/ham-salad-sandwich-on-white-bread-2706971/