Ham or Pork with Tomato-Based Sauce — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 17 mg |
| Carbohydrate, by difference | 1.59 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 73 µg |
| Cholesterol | 56 mg |
| Choline, total | 71.2 mg |
| Copper, Cu | 0.075 mg |
| Cryptoxanthin, beta | 1 µg |
| Energy | 153 kcal |
| Fatty acids, total monounsaturated | 3.02 g |
| Fatty acids, total polyunsaturated | 0.566 g |
| Fatty acids, total saturated | 2.46 g |
| Fiber, total dietary | 0.4 g |
| Folate, DFE | 3 µg |
| Folate, food | 3 µg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Iron, Fe | 1.05 mg |
| Lutein + zeaxanthin | 7 µg |
| Lycopene | 3940 µg |
| Magnesium, Mg | 24 mg |
| MUFA 16:1 | 0.217 g |
| MUFA 18:1 | 2.72 g |
| MUFA 20:1 | 0.063 g |
| MUFA 22:1 | 0 g |
| Niacin | 4.39 mg |
| Phosphorus, P | 182 mg |
| Potassium, K | 385 mg |
| Protein | 20.3 g |
| PUFA 18:2 | 0.494 g |
| PUFA 18:3 | 0.015 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.028 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 1 µg |
| Riboflavin | 0.248 mg |
| Selenium, Se | 24.6 µg |
| SFA 10:0 | 0.007 g |
| SFA 12:0 | 0.007 g |
| SFA 14:0 | 0.084 g |
| SFA 16:0 | 1.52 g |
| SFA 18:0 | 0.791 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 352 mg |
| Theobromine | 0 mg |
| Thiamin | 0.716 mg |
| Total lipid (fat) | 6.8 g |
| Total Sugars | 1.06 g |
| Vitamin A, RAE | 8 µg |
| Vitamin B-12 | 0.51 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.413 mg |
| Vitamin C, total ascorbic acid | 2.4 mg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin E (alpha-tocopherol) | 0.57 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 0.8 µg |
| Water | 69.8 g |
| Zinc, Zn | 1.83 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2706404, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/ham-or-pork-with-tomato-based-sauce-2706404/