Ham Center Slice, Lean and Fat, Unheated — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.19 g |
| Arginine | 1.31 g |
| Ash | 3.42 g |
| Aspartic acid | 1.91 g |
| Calcium, Ca | 7 mg |
| Carbohydrate, by difference | 0.05 g |
| Cholesterol | 54 mg |
| Copper, Cu | 0.074 mg |
| Cystine | 0.303 g |
| Energy | 849 kJ |
| Energy | 203 kcal |
| Fatty acids, total monounsaturated | 6.09 g |
| Fatty acids, total polyunsaturated | 1.41 g |
| Fatty acids, total saturated | 4.57 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 4 µg |
| Folate, food | 4 µg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.29 g |
| Glycine | 1.05 g |
| Histidine | 0.723 g |
| Iron, Fe | 0.75 mg |
| Isoleucine | 0.884 g |
| Leucine | 1.6 g |
| Lysine | 1.71 g |
| Magnesium, Mg | 16 mg |
| Manganese, Mn | 0.031 mg |
| Methionine | 0.532 g |
| MUFA 16:1 | 0.42 g |
| MUFA 18:1 | 5.61 g |
| Niacin | 4.81 mg |
| Pantothenic acid | 0.498 mg |
| Phenylalanine | 0.871 g |
| Phosphorus, P | 215 mg |
| Potassium, K | 337 mg |
| Proline | 0.862 g |
| Protein | 20.2 g |
| PUFA 18:2 | 0.78 g |
| PUFA 18:3 | 0.14 g |
| PUFA 20:4 | 0.08 g |
| Retinol | 0 µg |
| Riboflavin | 0.205 mg |
| Selenium, Se | 22.6 µg |
| Serine | 0.826 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.03 g |
| SFA 14:0 | 0.17 g |
| SFA 16:0 | 2.86 g |
| SFA 18:0 | 1.47 g |
| Sodium, Na | 1390 mg |
| Thiamin | 0.845 mg |
| Threonine | 0.897 g |
| Total lipid (fat) | 12.9 g |
| Tryptophan | 0.242 g |
| Tyrosine | 0.662 g |
| Valine | 0.875 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 0.8 µg |
| Vitamin B-6 | 0.47 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Water | 63.5 g |
| Zinc, Zn | 1.88 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 168283, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/ham-center-slice-lean-and-fat-unheated-168283/