Ham and Cheese Spread — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.802 g |
| Arginine | 0.892 g |
| Ash | 3.9 g |
| Aspartic acid | 1.38 g |
| Calcium, Ca | 217 mg |
| Carbohydrate, by difference | 2.28 g |
| Cholesterol | 61 mg |
| Copper, Cu | 0.09 mg |
| Cystine | 0.255 g |
| Energy | 1020 kJ |
| Energy | 245 kcal |
| Fatty acids, total monounsaturated | 7.08 g |
| Fatty acids, total polyunsaturated | 1.38 g |
| Fatty acids, total saturated | 8.62 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 3 µg |
| Folate, food | 3 µg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Glutamic acid | 2.89 g |
| Glycine | 0.587 g |
| Histidine | 0.597 g |
| Iron, Fe | 0.76 mg |
| Isoleucine | 0.775 g |
| Leucine | 1.5 g |
| Lysine | 1.48 g |
| Magnesium, Mg | 18 mg |
| Manganese, Mn | 0.036 mg |
| Methionine | 0.475 g |
| MUFA 16:1 | 0.77 g |
| MUFA 18:1 | 6.31 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Niacin | 2.15 mg |
| Pantothenic acid | 0.59 mg |
| Phenylalanine | 0.771 g |
| Phosphorus, P | 495 mg |
| Phytosterols | 0 mg |
| Potassium, K | 162 mg |
| Proline | 1.36 g |
| Protein | 16.2 g |
| PUFA 18:2 | 1.23 g |
| PUFA 18:3 | 0.15 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 91 µg |
| Riboflavin | 0.22 mg |
| Selenium, Se | 33.6 µg |
| Serine | 0.806 g |
| SFA 10:0 | 0.28 g |
| SFA 12:0 | 0.36 g |
| SFA 14:0 | 1.11 g |
| SFA 16:0 | 4.49 g |
| SFA 18:0 | 2.11 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 1200 mg |
| Thiamin | 0.318 mg |
| Threonine | 0.683 g |
| Total lipid (fat) | 18.5 g |
| Tryptophan | 0.372 g |
| Tyrosine | 0.666 g |
| Valine | 1.01 g |
| Vitamin A, IU | 304 IU |
| Vitamin A, RAE | 91 µg |
| Vitamin B-12 | 0.73 µg |
| Vitamin B-6 | 0.13 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Water | 59.1 g |
| Zinc, Zn | 2.25 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 171629, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/ham-and-cheese-spread-171629/