Ham and Cheese Sandwich or Sub with Cheese, Restaurant — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 242 mg |
| Carbohydrate, by difference | 19.7 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 14 µg |
| Cholesterol | 34 mg |
| Choline, total | 37.1 mg |
| Copper, Cu | 0.075 mg |
| Cryptoxanthin, beta | 1 µg |
| Energy | 210 kcal |
| Fatty acids, total monounsaturated | 2.06 g |
| Fatty acids, total polyunsaturated | 1.14 g |
| Fatty acids, total saturated | 3.7 g |
| Fiber, total dietary | 0.9 g |
| Folate, DFE | 68 µg |
| Folate, food | 12 µg |
| Folate, total | 45 µg |
| Folic acid | 33 µg |
| Iron, Fe | 1.61 mg |
| Lutein + zeaxanthin | 20 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 24 mg |
| MUFA 16:1 | 0.133 g |
| MUFA 18:1 | 1.98 g |
| MUFA 20:1 | 0.028 g |
| MUFA 22:1 | 0 g |
| Niacin | 4.35 mg |
| Phosphorus, P | 261 mg |
| Potassium, K | 260 mg |
| Protein | 14.6 g |
| PUFA 18:2 | 1 g |
| PUFA 18:3 | 0.104 g |
| PUFA 18:4 | 0.001 g |
| PUFA 20:4 | 0.031 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0.005 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Retinol | 46 µg |
| Riboflavin | 0.274 mg |
| Selenium, Se | 26.8 µg |
| SFA 10:0 | 0.127 g |
| SFA 12:0 | 0.15 g |
| SFA 14:0 | 0.489 g |
| SFA 16:0 | 1.84 g |
| SFA 18:0 | 0.746 g |
| SFA 4:0 | 0.107 g |
| SFA 6:0 | 0.082 g |
| SFA 8:0 | 0.055 g |
| Sodium, Na | 744 mg |
| Theobromine | 0 mg |
| Thiamin | 0.346 mg |
| Total lipid (fat) | 8.06 g |
| Total Sugars | 2.52 g |
| Vitamin A, RAE | 48 µg |
| Vitamin B-12 | 0.43 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.224 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0.9 µg |
| Vitamin E (alpha-tocopherol) | 0.34 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 0.5 µg |
| Water | 54.4 g |
| Zinc, Zn | 1.55 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2706969, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/ham-and-cheese-sandwich-or-sub-with-cheese-restaurant-2706969/