Halvah, Plain — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Ash | 1.83 g |
| Calcium, Ca | 33 mg |
| Carbohydrate, by difference | 60.5 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 0 mg |
| Copper, Cu | 1.2 mg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 1960 kJ |
| Energy | 469 kcal |
| Fatty acids, total monounsaturated | 8.19 g |
| Fatty acids, total polyunsaturated | 8.48 g |
| Fatty acids, total saturated | 4.13 g |
| Fiber, total dietary | 4.5 g |
| Folate, DFE | 65 µg |
| Folate, food | 65 µg |
| Folate, total | 65 µg |
| Folic acid | 0 µg |
| Iron, Fe | 4.53 mg |
| Magnesium, Mg | 218 mg |
| Manganese, Mn | 0.873 mg |
| MUFA 16:1 | 0.025 g |
| MUFA 18:1 | 8.13 g |
| MUFA 20:1 | 0.036 g |
| MUFA 22:1 | 0 g |
| Niacin | 2.86 mg |
| Pantothenic acid | 0.174 mg |
| Phosphorus, P | 607 mg |
| Potassium, K | 187 mg |
| Protein | 12.5 g |
| PUFA 18:2 | 8.42 g |
| PUFA 18:3 | 0.06 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.088 mg |
| Selenium, Se | 11.5 µg |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 2.11 g |
| SFA 18:0 | 1.85 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 195 mg |
| Thiamin | 0.424 mg |
| Total lipid (fat) | 21.5 g |
| Vitamin A, IU | 2 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 0.04 µg |
| Vitamin B-6 | 0.348 mg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Water | 3.67 g |
| Zinc, Zn | 4.32 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 167996, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/halvah-plain-167996/