Gumboot Chiton — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 2.7 g |
| Calcium, Ca | 121 mg |
| Carbohydrate, by difference | 0 g |
| Energy | 346 kJ |
| Energy | 83 kcal |
| Iron, Fe | 16 mg |
| Niacin | 4.2 mg |
| Protein | 17.1 g |
| Riboflavin | 0.34 mg |
| Thiamin | 0.05 mg |
| Total lipid (fat) | 1.6 g |
| Vitamin A, IU | 1650 IU |
| Vitamin C, total ascorbic acid | 0 mg |
| Water | 78.6 g |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 168986, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/gumboot-chiton-168986/