Guinea Hen, Meat Only, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.13 g |
| Arginine | 1.24 g |
| Ash | 1.25 g |
| Aspartic acid | 1.84 g |
| Calcium, Ca | 11 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 63 mg |
| Copper, Cu | 0.044 mg |
| Cystine | 0.264 g |
| Energy | 460 kJ |
| Energy | 110 kcal |
| Fatty acids, total monounsaturated | 0.68 g |
| Fatty acids, total polyunsaturated | 0.59 g |
| Fatty acids, total saturated | 0.64 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 6 µg |
| Folate, food | 6 µg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.09 g |
| Glycine | 1.01 g |
| Histidine | 0.641 g |
| Iron, Fe | 0.77 mg |
| Isoleucine | 1.09 g |
| Leucine | 1.55 g |
| Lysine | 1.75 g |
| Magnesium, Mg | 24 mg |
| Manganese, Mn | 0.018 mg |
| Methionine | 0.571 g |
| MUFA 16:1 | 0.09 g |
| MUFA 18:1 | 0.57 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Niacin | 8.78 mg |
| Pantothenic acid | 0.936 mg |
| Phenylalanine | 0.819 g |
| Phosphorus, P | 169 mg |
| Potassium, K | 220 mg |
| Proline | 0.849 g |
| Protein | 20.6 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.02 g |
| PUFA 2:5 n-3 (EPA) | 0.01 g |
| PUFA 20:4 | 0.07 g |
| PUFA 22:5 n-3 (DPA) | 0.02 g |
| PUFA 22:6 n-3 (DHA) | 0.03 g |
| Retinol | 12 µg |
| Riboflavin | 0.112 mg |
| Selenium, Se | 17.5 µg |
| Serine | 0.71 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.02 g |
| SFA 16:0 | 0.42 g |
| SFA 18:0 | 0.18 g |
| Sodium, Na | 69 mg |
| Thiamin | 0.067 mg |
| Threonine | 0.872 g |
| Total lipid (fat) | 2.47 g |
| Tryptophan | 0.241 g |
| Tyrosine | 0.697 g |
| Valine | 1.02 g |
| Vitamin A, IU | 41 IU |
| Vitamin A, RAE | 12 µg |
| Vitamin B-12 | 0.37 µg |
| Vitamin B-6 | 0.47 mg |
| Vitamin C, total ascorbic acid | 1.7 mg |
| Water | 74.4 g |
| Zinc, Zn | 1.2 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174471, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/guinea-hen-meat-only-raw-174471/