Guinea Hen, Meat and Skin, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.38 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.48 g |
| Ash | 1.25 g |
| Aspartic acid | 2.09 g |
| Calcium, Ca | 11 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 74 mg |
| Copper, Cu | 0.043 mg |
| Cystine | 0.314 g |
| Energy | 661 kJ |
| Energy | 158 kcal |
| Fatty acids, total monounsaturated | 2.43 g |
| Fatty acids, total polyunsaturated | 1.41 g |
| Fatty acids, total saturated | 1.77 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 5 µg |
| Folate, food | 5 µg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.41 g |
| Glycine | 1.57 g |
| Histidine | 0.681 g |
| Iron, Fe | 0.84 mg |
| Isoleucine | 1.16 g |
| Leucine | 1.69 g |
| Lysine | 1.89 g |
| Magnesium, Mg | 22 mg |
| Manganese, Mn | 0.018 mg |
| Methionine | 0.618 g |
| MUFA 16:1 | 0.34 g |
| MUFA 18:1 | 2 g |
| MUFA 20:1 | 0.06 g |
| MUFA 22:1 | 0 g |
| Niacin | 7.67 mg |
| Pantothenic acid | 0.879 mg |
| Phenylalanine | 0.906 g |
| Phosphorus, P | 153 mg |
| Potassium, K | 193 mg |
| Proline | 1.16 g |
| Protein | 23.4 g |
| PUFA 18:2 | 1.19 g |
| PUFA 18:3 | 0.05 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0.01 g |
| PUFA 20:4 | 0.07 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.03 g |
| Retinol | 28 µg |
| Riboflavin | 0.102 mg |
| Selenium, Se | 16.3 µg |
| Serine | 0.829 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.05 g |
| SFA 16:0 | 1.3 g |
| SFA 18:0 | 0.37 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 67 mg |
| Thiamin | 0.059 mg |
| Threonine | 0.963 g |
| Total lipid (fat) | 6.45 g |
| Tryptophan | 0.259 g |
| Tyrosine | 0.748 g |
| Valine | 1.13 g |
| Vitamin A, IU | 92 IU |
| Vitamin A, RAE | 28 µg |
| Vitamin B-12 | 0.34 µg |
| Vitamin B-6 | 0.38 mg |
| Vitamin C, total ascorbic acid | 1.3 mg |
| Water | 68.9 g |
| Zinc, Zn | 1.13 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 172416, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/guinea-hen-meat-and-skin-raw-172416/