Ground Turkey, Cooked — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.71 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.99 g |
| Ash | 1.26 g |
| Aspartic acid | 2.65 g |
| Betaine | 10.4 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 28 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 93 mg |
| Choline, total | 78.2 mg |
| Copper, Cu | 0.151 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.29 g |
| Energy | 850 kJ |
| Energy | 203 kcal |
| Fatty acids, total monounsaturated | 3.46 g |
| Fatty acids, total polyunsaturated | 2.92 g |
| Fatty acids, total saturated | 2.67 g |
| Fatty acids, total trans | 0.134 g |
| Fatty acids, total trans-monoenoic | 0.103 g |
| Fatty acids, total trans-polyenoic | 0.031 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 7 µg |
| Folate, food | 7 µg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Glycine | 1.5 g |
| Histidine | 0.811 g |
| Hydroxyproline | 0.228 g |
| Iron, Fe | 1.52 mg |
| Isoleucine | 1.23 g |
| Leucine | 2.26 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 2.45 g |
| Magnesium, Mg | 30 mg |
| Manganese, Mn | 0.011 mg |
| Methionine | 0.806 g |
| MUFA 14:1 | 0.014 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.298 g |
| MUFA 16:1 c | 0.29 g |
| MUFA 17:1 | 0.02 g |
| MUFA 18:1 | 3.08 g |
| MUFA 18:1 c | 2.98 g |
| MUFA 20:1 | 0.037 g |
| MUFA 22:1 | 0.002 g |
| MUFA 22:1 c | 0.002 g |
| MUFA 24:1 c | 0.008 g |
| Niacin | 8.72 mg |
| Pantothenic acid | 1.19 mg |
| Phenylalanine | 1.07 g |
| Phosphorus, P | 254 mg |
| Potassium, K | 294 mg |
| Proline | 1.21 g |
| Protein | 27.4 g |
| PUFA 18:2 | 2.56 g |
| PUFA 18:2 CLAs | 0.017 g |
| PUFA 18:2 n-6 c,c | 2.51 g |
| PUFA 18:3 | 0.144 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.136 g |
| PUFA 18:3 n-6 c,c,c | 0.008 g |
| PUFA 18:3i | 0 g |
| PUFA 18:4 | 0.001 g |
| PUFA 2:5 n-3 (EPA) | 0.01 g |
| PUFA 20:2 n-6 c,c | 0.019 g |
| PUFA 20:3 | 0.013 g |
| PUFA 20:3 n-3 | 0.001 g |
| PUFA 20:3 n-6 | 0.011 g |
| PUFA 20:4 | 0.127 g |
| PUFA 22:4 | 0.024 g |
| PUFA 22:5 n-3 (DPA) | 0.012 g |
| PUFA 22:6 n-3 (DHA) | 0.009 g |
| Retinol | 24 µg |
| Riboflavin | 0.211 mg |
| Selenium, Se | 31.1 µg |
| Serine | 1.16 g |
| SFA 10:0 | 0.004 g |
| SFA 12:0 | 0.014 g |
| SFA 14:0 | 0.088 g |
| SFA 15:0 | 0.013 g |
| SFA 16:0 | 1.78 g |
| SFA 17:0 | 0.027 g |
| SFA 18:0 | 0.729 g |
| SFA 20:0 | 0.009 g |
| SFA 22:0 | 0.003 g |
| SFA 24:0 | 0.001 g |
| SFA 4:0 | 0.003 g |
| SFA 6:0 | 0.001 g |
| SFA 8:0 | 0.002 g |
| Sodium, Na | 78 mg |
| Sugars, total including NLEA | 0 g |
| TFA 16:1 t | 0.007 g |
| TFA 18:1 t | 0.095 g |
| TFA 18:2 t not further defined | 0.031 g |
| TFA 22:1 t | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.077 mg |
| Threonine | 1.26 g |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, delta | 0.02 mg |
| Tocopherol, gamma | 0.12 mg |
| Tocotrienol, alpha | 0.03 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0.06 mg |
| Total lipid (fat) | 10.4 g |
| Tryptophan | 0.312 g |
| Tyrosine | 0.971 g |
| Valine | 1.27 g |
| Vitamin A, IU | 79 IU |
| Vitamin A, RAE | 24 µg |
| Vitamin B-12 | 1.34 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.633 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D (D2 + D3), International Units | 8 IU |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
| Water | 62.1 g |
| Zinc, Zn | 3.11 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 171506, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/ground-turkey-cooked-171506/