Ground Pork, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 0.924 g |
| Calcium, Ca | 5.86 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 71.2 mg |
| Copper, Cu | 0.067 mg |
| Energy | 228 kcal |
| Energy (Atwater General Factors) | 228 kcal |
| Energy (Atwater Specific Factors) | 233 kcal |
| Fatty acids, total monounsaturated | 7.78 g |
| Fatty acids, total polyunsaturated | 2.55 g |
| Fatty acids, total saturated | 6.28 g |
| Fatty acids, total trans | 0.066 g |
| Iron, Fe | 0.788 mg |
| Magnesium, Mg | 19 mg |
| Manganese, Mn | 0 mg |
| Nitrogen | 2.85 g |
| Phosphorus, P | 173 mg |
| Potassium, K | 318 mg |
| Protein | 17.8 g |
| Sodium, Na | 53.6 mg |
| Total lipid (fat) | 17.5 g |
| Water | 63.9 g |
| Zinc, Zn | 2.23 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2514745, usda_ff (released 2026-04-30). https://bettermenu.live/tools/ingredient-search/us/foods/ground-pork-raw-2514745/