Ground Pork, 84% Lean / 16% Fat, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.06 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.17 g |
| Ash | 0.91 g |
| Aspartic acid | 1.62 g |
| Betaine | 5.5 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 15 mg |
| Carbohydrate, by difference | 0.44 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 68 mg |
| Choline, total | 61.5 mg |
| Copper, Cu | 0.032 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.208 g |
| Energy | 218 kcal |
| Energy | 911 kJ |
| Fatty acids, total monounsaturated | 6.68 g |
| Fatty acids, total polyunsaturated | 2.05 g |
| Fatty acids, total saturated | 4.93 g |
| Fatty acids, total trans | 0.124 g |
| Fatty acids, total trans-monoenoic | 0.095 g |
| Fatty acids, total trans-polyenoic | 0.029 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 2 µg |
| Folate, food | 2 µg |
| Folate, total | 2 µg |
| Folic acid | 0 µg |
| Glutamic acid | 2.66 g |
| Glycine | 1 g |
| Histidine | 0.711 g |
| Hydroxyproline | 0.168 g |
| Iron, Fe | 0.88 mg |
| Isoleucine | 0.822 g |
| Leucine | 1.44 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 1.55 g |
| Magnesium, Mg | 16 mg |
| Manganese, Mn | 0.01 mg |
| Methionine | 0.48 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.346 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 6.2 g |
| MUFA 18:1 c | 6.11 g |
| MUFA 20:1 | 0.132 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| Niacin | 6.42 mg |
| Pantothenic acid | 0.639 mg |
| Phenylalanine | 0.766 g |
| Phosphorus, P | 161 mg |
| Potassium, K | 244 mg |
| Proline | 0.883 g |
| Protein | 18 g |
| PUFA 18:2 | 1.84 g |
| PUFA 18:2 n-6 c,c | 1.81 g |
| PUFA 18:3 | 0.089 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.089 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 2:5 n-3 (EPA) | 0.005 g |
| PUFA 20:2 n-6 c,c | 0.086 g |
| PUFA 20:3 | 0.015 g |
| PUFA 20:4 | 0.078 g |
| PUFA 22:5 n-3 (DPA) | 0.016 g |
| PUFA 22:6 n-3 (DHA) | 0.007 g |
| Retinol | 0 µg |
| Riboflavin | 0.338 mg |
| Selenium, Se | 30.2 µg |
| Serine | 0.722 g |
| SFA 10:0 | 0.012 g |
| SFA 12:0 | 0.011 g |
| SFA 14:0 | 0.186 g |
| SFA 15:0 | 0.009 g |
| SFA 16:0 | 3.08 g |
| SFA 17:0 | 0.048 g |
| SFA 18:0 | 1.56 g |
| SFA 20:0 | 0.028 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 68 mg |
| Sugars, total including NLEA | 0 g |
| TFA 18:1 t | 0.095 g |
| TFA 18:2 t,t | 0.029 g |
| Theobromine | 0 mg |
| Thiamin | 0.332 mg |
| Threonine | 0.763 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocopherol, gamma | 0.05 mg |
| Total lipid (fat) | 16 g |
| Tryptophan | 0.232 g |
| Tyrosine | 0.762 g |
| Valine | 0.905 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 0.73 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.551 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin D (D2 + D3), International Units | 17 IU |
| Vitamin D3 (cholecalciferol) | 0.4 µg |
| Vitamin E (alpha-tocopherol) | 0.45 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
| Water | 64.7 g |
| Zinc, Zn | 1.91 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 168372, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/ground-pork-84-lean-16-fat-raw-168372/