Ground Ostrich, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.3 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.38 g |
| Ash | 0.73 g |
| Aspartic acid | 1.89 g |
| Caffeine | 0 mg |
| Calcium, Ca | 7 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 71 mg |
| Copper, Cu | 0.128 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.208 g |
| Energy | 690 kJ |
| Energy | 165 kcal |
| Fatty acids, total monounsaturated | 2.65 g |
| Fatty acids, total polyunsaturated | 0.91 g |
| Fatty acids, total saturated | 2.18 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 7 µg |
| Folate, food | 7 µg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.1 g |
| Glycine | 1.35 g |
| Histidine | 0.508 g |
| Hydroxyproline | 0.361 g |
| Iron, Fe | 2.91 mg |
| Isoleucine | 0.961 g |
| Leucine | 1.64 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 1.78 g |
| Magnesium, Mg | 20 mg |
| Manganese, Mn | 0.017 mg |
| Methionine | 0.565 g |
| MUFA 14:1 | 0.002 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.421 g |
| MUFA 17:1 | 0.006 g |
| MUFA 18:1 | 2.2 g |
| MUFA 20:1 | 0.03 g |
| Niacin | 4.38 mg |
| Pantothenic acid | 1.08 mg |
| Phenylalanine | 0.834 g |
| Phosphorus, P | 199 mg |
| Potassium, K | 291 mg |
| Proline | 1.05 g |
| Protein | 20.2 g |
| PUFA 18:2 | 0.777 g |
| PUFA 18:3 | 0.056 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:2 n-6 c,c | 0.007 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.07 g |
| Retinol | 0 µg |
| Riboflavin | 0.267 mg |
| Selenium, Se | 33 µg |
| Serine | 0.809 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.05 g |
| SFA 16:0 | 1.65 g |
| SFA 18:0 | 0.477 g |
| SFA 20:0 | 0.002 g |
| SFA 22:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 72 mg |
| Sugars, total including NLEA | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.182 mg |
| Threonine | 0.887 g |
| Total lipid (fat) | 8.7 g |
| Tryptophan | 0.18 g |
| Tyrosine | 0.657 g |
| Valine | 0.998 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 4.61 µg |
| Vitamin B-6 | 0.475 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.24 mg |
| Water | 71.1 g |
| Zinc, Zn | 3.51 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174481, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/ground-ostrich-raw-174481/