Ground Beef with Egg and Onion — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 26 mg |
| Carbohydrate, by difference | 1.05 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 1 µg |
| Cholesterol | 104 mg |
| Choline, total | 91.5 mg |
| Copper, Cu | 0.072 mg |
| Cryptoxanthin, beta | 1 µg |
| Energy | 228 kcal |
| Fatty acids, total monounsaturated | 6.42 g |
| Fatty acids, total polyunsaturated | 0.532 g |
| Fatty acids, total saturated | 5.5 g |
| Fiber, total dietary | 0.1 g |
| Folate, DFE | 13 µg |
| Folate, food | 13 µg |
| Folate, total | 13 µg |
| Folic acid | 0 µg |
| Iron, Fe | 2.12 mg |
| Lutein + zeaxanthin | 32 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 18 mg |
| MUFA 16:1 | 0.521 g |
| MUFA 18:1 | 5.53 g |
| MUFA 20:1 | 0.046 g |
| MUFA 22:1 | 0 g |
| Niacin | 4.11 mg |
| Phosphorus, P | 174 mg |
| Potassium, K | 270 mg |
| Protein | 21.9 g |
| PUFA 18:2 | 0.42 g |
| PUFA 18:3 | 0.049 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.051 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.002 g |
| PUFA 22:6 n-3 (DHA) | 0.003 g |
| Retinol | 16 µg |
| Riboflavin | 0.189 mg |
| Selenium, Se | 20 µg |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.391 g |
| SFA 16:0 | 3.12 g |
| SFA 18:0 | 1.69 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 732 mg |
| Theobromine | 0 mg |
| Thiamin | 0.048 mg |
| Total lipid (fat) | 14.5 g |
| Total Sugars | 0.54 g |
| Vitamin A, RAE | 16 µg |
| Vitamin B-12 | 2.28 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.317 mg |
| Vitamin C, total ascorbic acid | 0.5 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin E (alpha-tocopherol) | 0.19 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 1.4 µg |
| Water | 60.3 g |
| Zinc, Zn | 5.12 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2706748, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/ground-beef-with-egg-and-onion-2706748/