Ground Beef Loaf 97% Lean / 3% Fat, Baked — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.73 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.79 g |
| Ash | 0.95 g |
| Aspartic acid | 2.48 g |
| Betaine | 7.5 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 6 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 88 mg |
| Choline, total | 90 mg |
| Copper, Cu | 0.079 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.284 g |
| Energy | 154 kcal |
| Energy | 646 kJ |
| Fatty acids, total monounsaturated | 1.54 g |
| Fatty acids, total polyunsaturated | 0.256 g |
| Fatty acids, total saturated | 2.01 g |
| Fatty acids, total trans | 0.093 g |
| Fatty acids, total trans-monoenoic | 0.093 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 6 µg |
| Folate, food | 6 µg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Glutamic acid | 4.13 g |
| Glycine | 1.87 g |
| Histidine | 0.896 g |
| Iron, Fe | 3.11 mg |
| Isoleucine | 1.22 g |
| Leucine | 2.15 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 2.28 g |
| Magnesium, Mg | 22 mg |
| Manganese, Mn | 0.011 mg |
| Methionine | 0.709 g |
| MUFA 14:1 | 0.019 g |
| MUFA 16:1 | 0.11 g |
| MUFA 17:1 | 0.022 g |
| MUFA 18:1 | 1.37 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Niacin | 5.65 mg |
| Pantothenic acid | 0.666 mg |
| Phenylalanine | 1.08 g |
| Phosphorus, P | 202 mg |
| Potassium, K | 321 mg |
| Proline | 1.4 g |
| Protein | 27.6 g |
| PUFA 18:2 | 0.137 g |
| PUFA 18:3 | 0.009 g |
| PUFA 18:3 n-6 c,c,c | 0.009 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0.041 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 3 µg |
| Riboflavin | 0.171 mg |
| Selenium, Se | 22.5 µg |
| Serine | 1.1 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.004 g |
| SFA 14:0 | 0.094 g |
| SFA 15:0 | 0.018 g |
| SFA 16:0 | 0.932 g |
| SFA 17:0 | 0.041 g |
| SFA 18:0 | 0.623 g |
| SFA 20:0 | 0.012 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 56 mg |
| Sugars, total including NLEA | 0 g |
| TFA 18:1 t | 0.093 g |
| Theobromine | 0 mg |
| Thiamin | 0.032 mg |
| Threonine | 1.07 g |
| Total lipid (fat) | 4.06 g |
| Tryptophan | 0.14 g |
| Tyrosine | 0.848 g |
| Valine | 1.35 g |
| Vitamin A, IU | 9 IU |
| Vitamin A, RAE | 3 µg |
| Vitamin B-12 | 2.49 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.36 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 1.5 µg |
| Water | 66.4 g |
| Zinc, Zn | 6.94 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 173114, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/ground-beef-loaf-97-lean-3-fat-baked-173114/