Ground Beef Loaf, 80% Lean / 20% Fat, Baked — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.58 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.64 g |
| Ash | 0.9 g |
| Aspartic acid | 2.27 g |
| Betaine | 8 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 23 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 88 mg |
| Choline, total | 80.9 mg |
| Copper, Cu | 0.079 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.26 g |
| Energy | 254 kcal |
| Energy | 1060 kJ |
| Fatty acids, total monounsaturated | 7.19 g |
| Fatty acids, total polyunsaturated | 0.471 g |
| Fatty acids, total saturated | 6.16 g |
| Fatty acids, total trans | 0.773 g |
| Fatty acids, total trans-monoenoic | 0.773 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 7 µg |
| Folate, food | 7 µg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.78 g |
| Glycine | 1.71 g |
| Histidine | 0.82 g |
| Iron, Fe | 2.58 mg |
| Isoleucine | 1.12 g |
| Leucine | 1.97 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 2.09 g |
| Magnesium, Mg | 19 mg |
| Manganese, Mn | 0.009 mg |
| Methionine | 0.649 g |
| MUFA 14:1 | 0.127 g |
| MUFA 16:1 | 0.568 g |
| MUFA 17:1 | 0.147 g |
| MUFA 18:1 | 6.1 g |
| MUFA 20:1 | 0.06 g |
| MUFA 22:1 | 0 g |
| Niacin | 4.63 mg |
| Pantothenic acid | 0.569 mg |
| Phenylalanine | 0.984 g |
| Phosphorus, P | 179 mg |
| Potassium, K | 271 mg |
| Proline | 1.29 g |
| Protein | 25.2 g |
| PUFA 18:2 | 0.399 g |
| PUFA 18:3 | 0.009 g |
| PUFA 18:3 n-6 c,c,c | 0.009 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0.041 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 3 µg |
| Riboflavin | 0.171 mg |
| Selenium, Se | 20.3 µg |
| Serine | 1.01 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.008 g |
| SFA 14:0 | 0.429 g |
| SFA 15:0 | 0.07 g |
| SFA 16:0 | 3.5 g |
| SFA 17:0 | 0.164 g |
| SFA 18:0 | 1.97 g |
| SFA 20:0 | 0.011 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 67 mg |
| Sugars, total including NLEA | 0 g |
| TFA 18:1 t | 0.773 g |
| Theobromine | 0 mg |
| Thiamin | 0.044 mg |
| Threonine | 0.977 g |
| Total lipid (fat) | 16.2 g |
| Tryptophan | 0.128 g |
| Tyrosine | 0.776 g |
| Valine | 1.24 g |
| Vitamin A, IU | 9 IU |
| Vitamin A, RAE | 3 µg |
| Vitamin B-12 | 2.49 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.329 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
| Water | 57.7 g |
| Zinc, Zn | 6.24 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 171800, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/ground-beef-loaf-80-lean-20-fat-baked-171800/