Ground Beef 97% Lean / 3% Fat, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.38 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.43 g |
| Ash | 1.07 g |
| Aspartic acid | 1.98 g |
| Betaine | 7.7 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 8 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 60 mg |
| Choline, total | 72.8 mg |
| Copper, Cu | 0.08 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.226 g |
| Energy | 506 kJ |
| Energy | 121 kcal |
| Fatty acids, total monounsaturated | 1.13 g |
| Fatty acids, total polyunsaturated | 0.222 g |
| Fatty acids, total saturated | 1.48 g |
| Fatty acids, total trans | 0.092 g |
| Fatty acids, total trans-monoenoic | 0.092 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 4 µg |
| Folate, food | 4 µg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.3 g |
| Glycine | 1.49 g |
| Histidine | 0.715 g |
| Hydroxyproline | 0.272 g |
| Iron, Fe | 2.44 mg |
| Isoleucine | 0.972 g |
| Leucine | 1.72 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 1.82 g |
| Magnesium, Mg | 22 mg |
| Manganese, Mn | 0.01 mg |
| Methionine | 0.566 g |
| MUFA 14:1 | 0.005 g |
| MUFA 16:1 | 0.078 g |
| MUFA 17:1 | 0.003 g |
| MUFA 18:1 | 1.14 g |
| MUFA 20:1 | 0.007 g |
| MUFA 22:1 | 0 g |
| Niacin | 5.66 mg |
| Pantothenic acid | 0.673 mg |
| Phenylalanine | 0.858 g |
| Phosphorus, P | 203 mg |
| Potassium, K | 357 mg |
| Proline | 1.12 g |
| Protein | 22 g |
| PUFA 18:2 | 0.154 g |
| PUFA 18:3 | 0.032 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.025 g |
| PUFA 18:3 n-6 c,c,c | 0.007 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0.035 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 4 µg |
| Riboflavin | 0.151 mg |
| Selenium, Se | 17.7 µg |
| Serine | 0.881 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.004 g |
| SFA 14:0 | 0.063 g |
| SFA 15:0 | 0.013 g |
| SFA 16:0 | 0.748 g |
| SFA 17:0 | 0.029 g |
| SFA 18:0 | 0.614 g |
| SFA 20:0 | 0.008 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 66 mg |
| Sugars, total including NLEA | 0 g |
| TFA 18:1 t | 0.092 g |
| Theobromine | 0 mg |
| Thiamin | 0.041 mg |
| Threonine | 0.851 g |
| Total lipid (fat) | 3 g |
| Tryptophan | 0.112 g |
| Tyrosine | 0.677 g |
| Valine | 1.08 g |
| Vitamin A, IU | 14 IU |
| Vitamin A, RAE | 4 µg |
| Vitamin B-12 | 2.26 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.401 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.17 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Water | 74.8 g |
| Zinc, Zn | 5.21 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 173111, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/ground-beef-97-lean-3-fat-raw-173111/