Ground Beef 97/3, Crumbles, Pan-Browned — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.84 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.92 g |
| Ash | 1.36 g |
| Aspartic acid | 2.65 g |
| Betaine | 8 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 7 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 89 mg |
| Choline, total | 96.1 mg |
| Copper, Cu | 0.108 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.303 g |
| Energy | 732 kJ |
| Energy | 175 kcal |
| Fatty acids, total monounsaturated | 2.06 g |
| Fatty acids, total polyunsaturated | 0.342 g |
| Fatty acids, total saturated | 2.69 g |
| Fatty acids, total trans | 0.084 g |
| Fatty acids, total trans-monoenoic | 0.084 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 7 µg |
| Folate, food | 7 µg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Glutamic acid | 4.42 g |
| Glycine | 2 g |
| Histidine | 0.957 g |
| Iron, Fe | 3.29 mg |
| Isoleucine | 1.3 g |
| Leucine | 2.3 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 2.44 g |
| Magnesium, Mg | 29 mg |
| Manganese, Mn | 0.013 mg |
| Methionine | 0.757 g |
| MUFA 14:1 | 0.018 g |
| MUFA 16:1 | 0.103 g |
| MUFA 17:1 | 0.02 g |
| MUFA 18:1 | 1.3 g |
| MUFA 20:1 | 0.006 g |
| MUFA 22:1 | 0 g |
| Niacin | 7.48 mg |
| Pantothenic acid | 0.807 mg |
| Phenylalanine | 1.15 g |
| Phosphorus, P | 267 mg |
| Potassium, K | 470 mg |
| Proline | 1.5 g |
| Protein | 29.5 g |
| PUFA 18:2 | 0.125 g |
| PUFA 18:3 | 0.009 g |
| PUFA 18:3 n-6 c,c,c | 0.009 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0.046 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 3 µg |
| Riboflavin | 0.191 mg |
| Selenium, Se | 21.6 µg |
| Serine | 1.18 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.004 g |
| SFA 14:0 | 0.088 g |
| SFA 15:0 | 0.017 g |
| SFA 16:0 | 0.793 g |
| SFA 17:0 | 0.039 g |
| SFA 18:0 | 0.636 g |
| SFA 20:0 | 0.009 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 84 mg |
| Sugars, total including NLEA | 0 g |
| TFA 18:1 t | 0.084 g |
| Theobromine | 0 mg |
| Thiamin | 0.041 mg |
| Threonine | 1.14 g |
| Total lipid (fat) | 5.46 g |
| Tryptophan | 0.15 g |
| Tyrosine | 0.906 g |
| Valine | 1.45 g |
| Vitamin A, IU | 9 IU |
| Vitamin A, RAE | 3 µg |
| Vitamin B-12 | 2.8 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.428 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Water | 64.6 g |
| Zinc, Zn | 7.15 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174756, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/ground-beef-97-3-crumbles-pan-browned-174756/