Ground Beef 93/7, Loaf, Baked — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.69 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.76 g |
| Ash | 0.94 g |
| Aspartic acid | 2.43 g |
| Betaine | 7.9 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 10 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 88 mg |
| Choline, total | 87.4 mg |
| Copper, Cu | 0.079 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.278 g |
| Energy | 801 kJ |
| Energy | 192 kcal |
| Fatty acids, total monounsaturated | 3.46 g |
| Fatty acids, total polyunsaturated | 0.348 g |
| Fatty acids, total saturated | 3.48 g |
| Fatty acids, total trans | 0.253 g |
| Fatty acids, total trans-monoenoic | 0.253 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 6 µg |
| Folate, food | 6 µg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Glutamic acid | 4.05 g |
| Glycine | 1.83 g |
| Histidine | 0.878 g |
| Iron, Fe | 2.99 mg |
| Isoleucine | 1.2 g |
| Leucine | 2.11 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 2.24 g |
| Magnesium, Mg | 21 mg |
| Manganese, Mn | 0.01 mg |
| Methionine | 0.695 g |
| MUFA 14:1 | 0.058 g |
| MUFA 16:1 | 0.286 g |
| MUFA 17:1 | 0.071 g |
| MUFA 18:1 | 3.23 g |
| MUFA 20:1 | 0.027 g |
| MUFA 22:1 | 0 g |
| Niacin | 5.41 mg |
| Pantothenic acid | 0.643 mg |
| Phenylalanine | 1.05 g |
| Phosphorus, P | 197 mg |
| Potassium, K | 309 mg |
| Proline | 1.38 g |
| Protein | 27 g |
| PUFA 18:2 | 0.226 g |
| PUFA 18:3 | 0.009 g |
| PUFA 18:3 n-6 c,c,c | 0.009 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0.041 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 3 µg |
| Riboflavin | 0.171 mg |
| Selenium, Se | 22 µg |
| Serine | 1.08 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.006 g |
| SFA 14:0 | 0.236 g |
| SFA 15:0 | 0.041 g |
| SFA 16:0 | 1.85 g |
| SFA 17:0 | 0.095 g |
| SFA 18:0 | 1.12 g |
| SFA 20:0 | 0.012 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 59 mg |
| Sugars, total including NLEA | 0 g |
| TFA 18:1 t | 0.253 g |
| Theobromine | 0 mg |
| Thiamin | 0.035 mg |
| Threonine | 1.05 g |
| Total lipid (fat) | 8.43 g |
| Tryptophan | 0.137 g |
| Tyrosine | 0.831 g |
| Valine | 1.33 g |
| Vitamin A, IU | 9 IU |
| Vitamin A, RAE | 3 µg |
| Vitamin B-12 | 2.49 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.353 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 1.2 µg |
| Water | 63.3 g |
| Zinc, Zn | 6.78 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174754, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/ground-beef-93-7-loaf-baked-174754/