Ground Beef 90/10, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.25 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.3 g |
| Ash | 0.98 g |
| Aspartic acid | 1.8 g |
| Betaine | 7.9 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 12 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 65 mg |
| Choline, total | 66.1 mg |
| Copper, Cu | 0.072 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.206 g |
| Energy | 176 kcal |
| Energy | 735 kJ |
| Fatty acids, total monounsaturated | 4.19 g |
| Fatty acids, total polyunsaturated | 0.345 g |
| Fatty acids, total saturated | 3.93 g |
| Fatty acids, total trans | 0.54 g |
| Fatty acids, total trans-monoenoic | 0.54 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 6 µg |
| Folate, food | 6 µg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3 g |
| Glycine | 1.36 g |
| Histidine | 0.65 g |
| Hydroxyproline | 0.272 g |
| Iron, Fe | 2.24 mg |
| Isoleucine | 0.885 g |
| Leucine | 1.56 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 1.66 g |
| Magnesium, Mg | 20 mg |
| Manganese, Mn | 0.01 mg |
| Methionine | 0.515 g |
| MUFA 14:1 | 0.07 g |
| MUFA 16:1 | 0.344 g |
| MUFA 17:1 | 0.069 g |
| MUFA 18:1 | 3.83 g |
| MUFA 20:1 | 0.032 g |
| MUFA 22:1 | 0 g |
| Niacin | 5.07 mg |
| Pantothenic acid | 0.601 mg |
| Phenylalanine | 0.781 g |
| Phosphorus, P | 184 mg |
| Potassium, K | 321 mg |
| Proline | 1.02 g |
| Protein | 20 g |
| PUFA 18:2 | 0.263 g |
| PUFA 18:3 | 0.046 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.036 g |
| PUFA 18:3 n-6 c,c,c | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0.035 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 4 µg |
| Riboflavin | 0.151 mg |
| Selenium, Se | 16.6 µg |
| Serine | 0.801 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.008 g |
| SFA 14:0 | 0.276 g |
| SFA 15:0 | 0.046 g |
| SFA 16:0 | 2.17 g |
| SFA 17:0 | 0.108 g |
| SFA 18:0 | 1.31 g |
| SFA 20:0 | 0.011 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 66 mg |
| Sugars, total including NLEA | 0 g |
| TFA 18:1 t | 0.54 g |
| Theobromine | 0 mg |
| Thiamin | 0.042 mg |
| Threonine | 0.775 g |
| Total lipid (fat) | 10 g |
| Tryptophan | 0.102 g |
| Tyrosine | 0.616 g |
| Valine | 0.983 g |
| Vitamin A, IU | 14 IU |
| Vitamin A, RAE | 4 µg |
| Vitamin B-12 | 2.21 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.369 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.17 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 0.8 µg |
| Water | 69.4 g |
| Zinc, Zn | 4.79 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174030, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/ground-beef-90-10-raw-174030/