Ground Beef, 80% Lean / 20% Fat, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 0.828 g |
| Calcium, Ca | 6.89 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 67.7 mg |
| Copper, Cu | 0.055 mg |
| Energy | 243 kcal |
| Energy (Atwater General Factors) | 243 kcal |
| Energy (Atwater Specific Factors) | 248 kcal |
| Fatty acids, total monounsaturated | 7.25 g |
| Fatty acids, total polyunsaturated | 0.485 g |
| Fatty acids, total saturated | 6.84 g |
| Fatty acids, total trans | 0.7 g |
| Iron, Fe | 1.96 mg |
| Magnesium, Mg | 16.4 mg |
| Manganese, Mn | 0 mg |
| Nitrogen | 2.8 g |
| Phosphorus, P | 144 mg |
| Potassium, K | 273 mg |
| Protein | 17.5 g |
| Sodium, Na | 54.9 mg |
| Total lipid (fat) | 19.4 g |
| Water | 62.8 g |
| Zinc, Zn | 3.85 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2514744, usda_ff (released 2026-04-30). https://bettermenu.live/tools/ingredient-search/us/foods/ground-beef-80-lean-20-fat-raw-2514744/